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Show Notes:

 

Niraj Naik is the renegade pharmacist and founder of Soma Breath. After healing himself from colitis that debilitated him he is now on a mission to share with the world the power of breath.

 

As a pharmacist, he found solace in my local sauna. That’s where he first discovered the power of breath. He would naturally extend my exhales and even make toning sounds with my voice to calm down and enter a deep meditative state. To the surprise of others he was able to stay inside the sauna for much longer than other people!

 

"After I’d fallen ill, my dear friend Swami Ambikananda introduced me to holistic methods of Ayurveda, Yoga, and Pranayama (breath) to improve my health. When I learned the extended exhalation, breath retention, and chanting/toning techniques, it became the catalyst for my cure.

 

I went back into the sauna and revisited my instinctive methods for relieving stress. I combined it with my own style of self hypnosis and visualization techniques, and with my music that helped to rapidly heal my mind, body, and spirit."

 

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

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