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In this thought-provoking podcast episode, Dr. Jay Wiles, a psychologist and founder of Hanu, delves into the significance of ownership and the power of saying yes to oneself. Through personal anecdotes and professional insights, he shares his transformative journey in the field of therapy, drawing from his own experiences with anxiety and depression. Dr. Wiles emphasizes the importance of holistic and integrated healthcare, advocating for a deeper understanding of individual values and beliefs in defining wellness.

The episode explores Dr. Wiles' invigorating morning routine, which includes practices like cold showers, meditation, and exercise, all integrated to enhance performance and well-being. Heart rate variability (HRV) takes center stage as a key tool for monitoring recovery, with Dr. Wiles suggesting wearable devices to track HRV trends while cautioning against obsession with data. He underlines the significance of subjective awareness and balance when interpreting wearable data, drawing from his own experience of finding empowerment without becoming overwhelmed.

As the conversation progresses, Dr. Wiles discusses the profound impact of ownership in making conscious choices and discovering the best version of ourselves. Listeners are encouraged to prioritize their "best yes" and embrace a fulfilling life through intentional decision-making.

Join Dr. Jay Wiles on this inspiring episode as he shares his expertise, passion for holistic health, and invaluable insights for personal growth and well-being.

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