What is holistic living? Victor and Amanda talk about how changing something as simple as food intake can help improve overall health. Victor goes over his wife's new approach to exercise and diet that has helped her improve her gut health, mood, and focus. Victor also goes over how a friend changed his diet to help manage his anxiety and depression. Subtle changes may definitely improve physical and mental health.

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SUPER FOODS TO IMPROVE WELL BEING

Superfoods contain a variety of nutrients, such as antioxidants, which have been lauded for all kinds of health benefits. Additionally, they may contain healthy fats, which are thought to help with heart disease, and fiber, thought to assist with diabetes and digestive problems. They may also contain phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits. When you consume superfoods packed with nutrients, you help your body ward off disease, support its internal health, and most of all, improve your wellbeing.

KRATOM IS A SUPER FOOD

Kratom is a superfood that supercharges well-being and wellness. At ETHA Natural Botanicals we sustainably harvest kratom, an alkaloid rich plant. For centuries kratom has been used to help with pain and energy by those doing strenuous labor.  Traditionally, kratom was an anesthetic that helped with coughs, and with intestinal issues like diarrhea. Another popular way to enjoy kratom would be to brew some leaves in hot water to make a kratom tea. Today, you can enjoy kratom in our convenient kratom herbal tea bags.

In summary, kratom is not a drug and not a synthetic. Rather, kratom is a superfood that goes beyond nutrition to promote and improve overall well-being.

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Victor's Kratom recommendations:

- ETHA SlimFit Premium Blend - Metabolism & Healthy Weight

- ETHA MidDay Premium Blend - Focus & Stress