Welcome Warrior Mama! 💪

These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion.

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome mama,  to another breath prayer episode in the series Breathe & Be Still.

This is one of my personal favorite breath prayers:

Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving.

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome mama friend!

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

With Chris Burns: iamchrisburns.com

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome mama friend!

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome mama friend!

This episode is all about recognizing those God-ideas, holding them in obedience to Christ, and taking courageous action until they happen. So grab your coffee, a journal, and let’s get started!

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome mama friend!

Have you grabbed the free resource I created just for you??  Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

Facebook:

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Mama friend,

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Wellness Warrior!

One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color.  The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!!

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior!

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private Stress Relief Sesh, book that at bit.ly/chatwithshan

Xx, Shan

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still.

Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”

For 3 minutes we will…

EXHALE: Peace and Well-being are mine.

Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.