Dr. Alan Bauman joined me on the podcast this week to discuss all things holistic hair restoration.  Dr. Bauman has been recognized as one of the top hair restoration doctors in the country and runs a 12,000 sq foot hair restoration hospital in Florida.   In this podcast, we discuss the many factors that are involved with hair loss and some things you can do to transform your bald spot. 

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📕📓 Full show notes at https://holisticnootropics.com/alanbauman Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

Catherine Arnston from Energy Bits joined me on the podcast to discuss all things algae nutrition.  Catherine, an algae nutrition expert, discussed the full spectrum of benefits that come with adding algae in the form of spirulina and chlorella into your diet.  Algae, the purest form of plant life in the world, is a protein powerhouse, an energy generator, and a detox machine. 

If you enjoy this podcast and want algae like this in your life, then be sure to check out Energybits.com and save 20% on your order w. code "HOLISTICNOOTROPICS" at checkout!

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📕📓 Full show notes at https://holisticnootropics.com/energybits

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If you're into detox, especially sauna, you'll love this podcast w. Rob Besner, CEO and Chief Science Officer of Therasage.  Rob is one of the most influential voices in the health space when it comes to proper detox and effective detox products.  His company, Thersage, has a massive product line of saunas, light therapy devices, air purifiers, water purifies, and more!

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This podcast with Kashif Khan, CEO of the DNA Company, is all about using your genes to build your best life.  Kashif explains the incredible research the DNA Company has done around genetics, and how they've applied it to peak performers to level up their game, and how you can do the same.

Save $50 on the DNA Company @ https://holisticnootropics.com/recommends/dna-company/

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📕📓 Full show notes at https://holisticnootropics.com/dnacompany/

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This episode with Dr. Mike Belkowski is all about the healing power of red light therapy.  Dr. Mike is is a wealth of information about the red light's ability to boost mitochondrial health and heal the body at a cellular level.  He is also the founder of Biolight, a company dedicated to providing safe and effective red-light therapy for home use.  This episode is for anyone interested in learning all about the power of near-infrared light and how to use it properly. 

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📕📓 Full show notes at https://holisticnootropics.com/biolight

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Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world.  This podcast is a high-level chat all about nootropics, peptides, and emerging nutrition science.  If you're looking for some advanced biohacking info, then be sure to listen with a notepad!  Check Shawn out at his website shawnwells.com, and buy his book, "The Energy Formula".

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📕📓 Full show notes at: https://holisticnootropics.com/shawnwells

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This podcast with Dr. Darrell S.C.S. Misak, ND, RPh goes deep on many fascinating biochemical pathways in the body that promote true restoration and biohacking.  

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Full Shownotes at https://holisticnootropics.com/darrellmisak

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This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking. Inspired by the Quantified-Self Movement, Bob's decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between. You can follow his journey on his blog QuantifiedBob.com!

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📕📓 Full show notes at https://holisticnootropics.com/quantifiedbob Join the Holistic

Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼

💎 Quantified Bob

💎 QuantifiedBob.com

💎 Biohacking Congress Free Ticket

💎 Former software engineer

💎 The Quantified-Self Movement w. Tim Ferris

💎 It's easy to overreact to specific metrics.. better to look at trends

💎 Continuous Glucose Monitors

💎 Lumen

💎 The Story that HRV tells

💎 Different Lab Tests

Learn more at HolisticNootropics.com

Mark Young, CEO of Zona Health, joins me on the podcast to discuss the Zona Plus hand-held device.  We take a deep dive into the science of the Zona Plus and its ability to use isometric exercise to naturally lower blood pressure and raise nitric oxide in the body while also improving grip strength, a proven marker of longevity.

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📕📓 Full show notes at https://holisticnootropics.com/zona

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This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health.  Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.  

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📕📓 Full show notes at https://holisticnootropics.com/kaylaosterhoff

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📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼

💎 Biohacking Congress Free Tickets Info@holisticnootropics

💎 Background in Health Ecology

💎 Masters in Public Health

💎 Worked for CDC in disease emergency responses focused on Zika and COVID

💎 Finishing doctorate and wants to work primarily with women

💎 Women of child-bearing years used to be banned from clinical studies

💎 Most research is focused on men and post-menopausal women

💎 The medical system fails women

💎 Hormones: Estrogen and Progesterone run women’s lives

💎 A woman’s cycle can make her 4 different people during the month

💎 Specific diets work better for men

💎 Women need to eat according to her BIORHYTHM

💎 Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules