Holistic Nootropics

This chat w. Mario Tomic is all about fitness.  Mario is a top fitness coach who works with high-performers all around the world.   His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals.

Remember to Subscribe 🔔 and Leave a Comment on Apple Podcasts!

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/

Full Shownotes @  https://holisticnootropics.com/mariotomic

Topics Discussed:

• Got into fitness as a gamer
• Started YouTube channel in 2015
• Building good habits is key
• High Performance Is A Habit
• Getting started working out sometimes requires negotiating w. The mind
• Working out powers the creative mind
• The best workout is the one you can stick with
• Avoid training before bedtime due to its ability to mess w. Sleep
• 15+ sets per body part per week is required
• When you are new to lifting don’t want to go to failure all the time
• Cross Fit complex lift issues
• Most people don’t need complex lifts
• Rest days are crucial
• Health consequences come when you’re under 10% body fat
• Getting Shredded is Psychology
• Calorie deficit is necessary for shredding
• Maintaining muscle is the same as building muscle
• Intermittent Fasting is an organizational tool
• Optimal diet: Structure + Flexibility
• Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth

Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness. I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the biggest light therapy device manufacturers in the world, Kaiyan Medical. This conversation gets into the nitty-gritty of how different types of light can serve as a potent therapy for both the mind and body. Check out Carlos' links below to learn more!

Remember to Subscribe 🔔

📕📓 Full show notes at https://holisticnootropics.com/carloslastres/

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📱 Full Episode Available On All Podcast Players 📱

This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will itch your spiritual scratch.  We discuss the ins and outs of energy medicine, using ancient techniques to connect to your spiritual consciousness, and how to use all that to manifest success in your life.

📕📓 Full show notes at https://holisticnootropics.com/alisonjkay

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

• Energy Medicine is the highest form of preventative health
• Magic Manifestation and Money Flow Program - 3 month main program
• Tonic Herbalism - 3 Treasures
• Toxic load tipping point
• Practices Virtual Energy Medicine
• HRV as a tool to measure stress
• Rest is Key to health and longevity
• Heart is more powerful than the brain
• Chakras Basics
• Chakras are wheels that power the endocrine glands they’re connected to
• Using the chakras to access the subconscious
• 5th Chakra (in the neck) is useful for speaking up and getting what you want
• Past Lives play into current consciousness
• 85% of choices we make in the day are done subconsciously
• Herbs: Reishi, Ashwagandha (good for women), Tulsi Tea, Chaga (good for men),
• Allison J Kay Books
• Vibrationalupgrade.com
• Vibrational Upgrade Facebook Group

This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations.  As an allopathic doctor with a functional medicine background who's also a published researcher and a farmer, Dr. Hartman has a unique perspective on how to best serve patients.  

Remember to Subscribe 🔔 and rate! 👍

Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/

📕📓 Full show notes at: https://holisticnootropics.com/aaronhartman/

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

• Functional and allopathic dr.
• Centrum 100 - Bed Pan Pills
• Multiple types of Vitamin C
• Supplements are limited in effectiveness
• Bodies are made to heal
• People don’t understand where food comes from
• Natural way
• Antibiotics 71% of the cause of C. Diff
• Antibiotics connected to obesity
• Cows butchered in the fall are most nutrient-dense
• Correlation between chicken and UTI’s.
• Processed food cause of most chronic disease, heart disease
• US Med system is built for Procedures, not general care
• Diversity celebrated everywhere but health
• During WW2, poorer kids were less obese.. wealthier kids had fatter
• Transgenerational epigenetic Priming: Your environment affects your development

We're talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff.  Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of glyphosate's exposure on humans.  Be sure to follow Stephanie for more on this very important topic.

Remember to Subscribe 🔔 and Review 👍

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼

💎 stephanieseneff.net

💎 Stephanie's Book "Toxic Legacy"

💎 Greg Nigh Podcast about Sulfur

💎 Started as a software engineer

💎 Interest started with observing the rise in autism

💎 Professor Don Huber talking about glyphosate

💎 Glyphosate affects the gut and ultimately neurotransmitter

💎 Glyphosate is an endocrine disruptor

💎 Rat study showed it only took 4 months of low dose glyphosate exposure to do damage

💎 Glyphosate originally used to extend the life of GMO crops

💎 The highest rates of glyphosate are in “non-GMO” crops

💎 Glyphosate contributing to the obesity epidemic

💎 Glyphosate holds onto environmental chemicals in the body

💎 Glyphosate suppresses Cytochrome P450 enzymes, along with aromatase

💎 Glyphosate suppresses vitamin D metabolism

💎 Glyphosate can disrupt short-chain fatty acids

We're talking medicinal mushrooms with mushroom legend, Jeff Chilton.  Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to fungi.  Jeff and I discuss medicinal mushrooms, edible mushrooms, magic mushrooms and what to specifically look for when sourcing mushrooms. Remember to Subscribe 🔔

I'm joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think.

Remember to Subscribe 🔔, and Leave a review!

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -----------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com

--------------------------------------------------------

📕📓 Full show notes at https://holisticnootropics.com/michaelplatt/

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

Learn more at HolisticNootropics.com

📼 Topics Discussed 📼

Estrogen: Toxic hormone

Progesterone: Powerful hormone

Pregenelone -) DHEA, Progesterone

Estrogen: Involved in many diseases

ADHD can be eliminated w. Progesterone

ADHD symptom of adrenaline dominance

Occipital Neuralgia comes from Adrenaline

NAC Amazon Controversy

Vitamin D Benefits

Adrenaline shortens telomeres

Coconut Oil, MCT oil

adrenaline 5% 50mg: Strength you need to block adrenaline

Adrenaline vs Cortisol

This episode with John Fawkes is all about optimizing fitness.  John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection

📕📓 Full show notes at https://holisticnootropics.com/johnfawkes

Remember to Subscribe 🔔 and Review!

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -------------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com

----------------------------------------------------------------

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📼 Topics Discussed 📼

💎 Stretching overrated

💎 Listening to Loud music could be as effective as warming up

💎 Pre-Workout protein

💎 Caffeine as a pre-workout

💎 The volume of training is the impetus of muscle growth

💎 Creatine 5g 2x/day is highly effective

💎 Creatine absorbs post-workout + sugar

💎 Caffeine can interfere w. Absorption of creatine

💎 Vitamin D3, Fish oil, Zinc,

💎 Zinc taste test

💎 Magnesium glycinate, Mg Threonate

This episode I spoke with biohacker and recent Naturopathic Dr graduate, Lucas Aoen.  Lucas is considered one of Australia's top Biohackers and is an expert on nootropics and nootropics research.  We discuss the art of using nootropics for cognitive enhancement, testosterone optimization, and holistically boosting health.  If you're into supplements, biohacking, and self-experimentation you're going to love this episode. 

Remember to Subscribe 🔔 and Review 👍

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -

Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com 

If You Enjoy The Podcast Please Subscribe 🔔 and Review

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/

Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com

📕📓 Full show notes and links at: https://holisticnootropics.com/wadelightheart

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📱 Full Episode Available On All Podcast Players 📱

Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community.  In this podcast, Wade and I discuss the most important nutrients and foundational health principles you need to know to become a true biohacker.

📼 Topics Discussed 📼

💎 Former Mr. Universe winner

💎 Founder of Bioptimizers

💎 Scott Abel Bodybuilding coach

💎 You only absorb the food you digest

💎 Fixing your gut is the key to optimal health

💎 Breakfast sets up your brain health for the day

💎 Magnesium is key to avoiding and overcoming burnout

💎 Need different kinds of magnesium

💎 Orthomolecular Psychiatry 

💎 Breaking the GI Barrier

💎 Benefits of Supersaturating the body w. Nutrients

💎 Magnesium Breakthrough

💎 HCL Breakthrough

💎 Masszymes

💎 Blood Sugar Breakthrough

💎 Bioptimizers.com/holisticnootropics for 10% discount on products. 

💎 Get Wade's FREE "Awesome health course" Join the Holistic