This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health.  Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.  

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📕📓 Full show notes at https://holisticnootropics.com/kaylaosterhoff

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📼 Topics Discussed 📼

💎 Biohacking Congress Free Tickets Info@holisticnootropics

💎 Background in Health Ecology

💎 Masters in Public Health

💎 Worked for CDC in disease emergency responses focused on Zika and COVID

💎 Finishing doctorate and wants to work primarily with women

💎 Women of child-bearing years used to be banned from clinical studies

💎 Most research is focused on men and post-menopausal women

💎 The medical system fails women

💎 Hormones: Estrogen and Progesterone run women’s lives

💎 A woman’s cycle can make her 4 different people during the month

💎 Specific diets work better for men

💎 Women need to eat according to her BIORHYTHM

💎 Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules 

This chat w. Mario Tomic is all about fitness.  Mario is a top fitness coach who works with high-performers all around the world.   His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals.

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Full Shownotes @  https://holisticnootropics.com/mariotomic

Topics Discussed:

• Got into fitness as a gamer
• Started YouTube channel in 2015
• Building good habits is key
• High Performance Is A Habit
• Getting started working out sometimes requires negotiating w. The mind
• Working out powers the creative mind
• The best workout is the one you can stick with
• Avoid training before bedtime due to its ability to mess w. Sleep
• 15+ sets per body part per week is required
• When you are new to lifting don’t want to go to failure all the time
• Cross Fit complex lift issues
• Most people don’t need complex lifts
• Rest days are crucial
• Health consequences come when you’re under 10% body fat
• Getting Shredded is Psychology
• Calorie deficit is necessary for shredding
• Maintaining muscle is the same as building muscle
• Intermittent Fasting is an organizational tool
• Optimal diet: Structure + Flexibility
• Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth

Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness. I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the biggest light therapy device manufacturers in the world, Kaiyan Medical. This conversation gets into the nitty-gritty of how different types of light can serve as a potent therapy for both the mind and body. Check out Carlos' links below to learn more!

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📕📓 Full show notes at https://holisticnootropics.com/carloslastres/

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This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will itch your spiritual scratch.  We discuss the ins and outs of energy medicine, using ancient techniques to connect to your spiritual consciousness, and how to use all that to manifest success in your life.

📕📓 Full show notes at https://holisticnootropics.com/alisonjkay

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• Energy Medicine is the highest form of preventative health
• Magic Manifestation and Money Flow Program - 3 month main program
• Tonic Herbalism - 3 Treasures
• Toxic load tipping point
• Practices Virtual Energy Medicine
• HRV as a tool to measure stress
• Rest is Key to health and longevity
• Heart is more powerful than the brain
• Chakras Basics
• Chakras are wheels that power the endocrine glands they’re connected to
• Using the chakras to access the subconscious
• 5th Chakra (in the neck) is useful for speaking up and getting what you want
• Past Lives play into current consciousness
• 85% of choices we make in the day are done subconsciously
• Herbs: Reishi, Ashwagandha (good for women), Tulsi Tea, Chaga (good for men),
• Allison J Kay Books
• Vibrationalupgrade.com
• Vibrational Upgrade Facebook Group

This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations.  As an allopathic doctor with a functional medicine background who's also a published researcher and a farmer, Dr. Hartman has a unique perspective on how to best serve patients.  

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📕📓 Full show notes at: https://holisticnootropics.com/aaronhartman/

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• Functional and allopathic dr.
• Centrum 100 - Bed Pan Pills
• Multiple types of Vitamin C
• Supplements are limited in effectiveness
• Bodies are made to heal
• People don’t understand where food comes from
• Natural way
• Antibiotics 71% of the cause of C. Diff
• Antibiotics connected to obesity
• Cows butchered in the fall are most nutrient-dense
• Correlation between chicken and UTI’s.
• Processed food cause of most chronic disease, heart disease
• US Med system is built for Procedures, not general care
• Diversity celebrated everywhere but health
• During WW2, poorer kids were less obese.. wealthier kids had fatter
• Transgenerational epigenetic Priming: Your environment affects your development

We're talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff.  Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of glyphosate's exposure on humans.  Be sure to follow Stephanie for more on this very important topic.

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📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼

💎 stephanieseneff.net

💎 Stephanie's Book "Toxic Legacy"

💎 Greg Nigh Podcast about Sulfur

💎 Started as a software engineer

💎 Interest started with observing the rise in autism

💎 Professor Don Huber talking about glyphosate

💎 Glyphosate affects the gut and ultimately neurotransmitter

💎 Glyphosate is an endocrine disruptor

💎 Rat study showed it only took 4 months of low dose glyphosate exposure to do damage

💎 Glyphosate originally used to extend the life of GMO crops

💎 The highest rates of glyphosate are in “non-GMO” crops

💎 Glyphosate contributing to the obesity epidemic

💎 Glyphosate holds onto environmental chemicals in the body

💎 Glyphosate suppresses Cytochrome P450 enzymes, along with aromatase

💎 Glyphosate suppresses vitamin D metabolism

💎 Glyphosate can disrupt short-chain fatty acids

We're talking medicinal mushrooms with mushroom legend, Jeff Chilton.  Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to fungi.  Jeff and I discuss medicinal mushrooms, edible mushrooms, magic mushrooms and what to specifically look for when sourcing mushrooms. Remember to Subscribe 🔔

I'm joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think.

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📕📓 Full show notes at https://holisticnootropics.com/michaelplatt/

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Learn more at HolisticNootropics.com

📼 Topics Discussed 📼

Estrogen: Toxic hormone

Progesterone: Powerful hormone

Pregenelone -) DHEA, Progesterone

Estrogen: Involved in many diseases

ADHD can be eliminated w. Progesterone

ADHD symptom of adrenaline dominance

Occipital Neuralgia comes from Adrenaline

NAC Amazon Controversy

Vitamin D Benefits

Adrenaline shortens telomeres

Coconut Oil, MCT oil

adrenaline 5% 50mg: Strength you need to block adrenaline

Adrenaline vs Cortisol

This episode with John Fawkes is all about optimizing fitness.  John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection

📕📓 Full show notes at https://holisticnootropics.com/johnfawkes

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📼 Topics Discussed 📼

💎 Stretching overrated

💎 Listening to Loud music could be as effective as warming up

💎 Pre-Workout protein

💎 Caffeine as a pre-workout

💎 The volume of training is the impetus of muscle growth

💎 Creatine 5g 2x/day is highly effective

💎 Creatine absorbs post-workout + sugar

💎 Caffeine can interfere w. Absorption of creatine

💎 Vitamin D3, Fish oil, Zinc,

💎 Zinc taste test

💎 Magnesium glycinate, Mg Threonate

This episode I spoke with biohacker and recent Naturopathic Dr graduate, Lucas Aoen.  Lucas is considered one of Australia's top Biohackers and is an expert on nootropics and nootropics research.  We discuss the art of using nootropics for cognitive enhancement, testosterone optimization, and holistically boosting health.  If you're into supplements, biohacking, and self-experimentation you're going to love this episode. 

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Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -

Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com