Holistic Nootropics

Harsh Vathsangam joined me to discuss interesting advances in digital health and how his company, Moving Analytics, aims to serve the community of cardiac patients looking for better, more accessible healthcare.

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Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health.  We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.

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Tim James, the founder of Chemical Free Body, joined me to discuss the benefits of avoiding chemicals found in most products that we use daily.  This eye-opening discussion touched on the importance of avoiding products with these harmful chemicals and the things you can do to recover after you've been exposed.

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📕📓 Full show notes at https://holisticnootropics.com/chemicalfreebody

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Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to boost their performance.  We discuss the energetics of muscles and how EMFs from modern technology sabotages our ability to thrive at the highest levels.

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📕📓 Full show notes at https://holisticnootropics.com/justinfrandson/

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Brendan Vermeire, aka the Holistic Savage, joined me on the podcast to take a deep dive into the biomarkers that most influence mental health.  We discuss how inflammation and histamine sensitivities affect cognition and how monitoring the right biomarkers from blood tests can help you truly biohack your mental capabilities.  He even has his own blood panel that puts all these biomarkers together.

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📕📓 Full show notes at https://holisticnootropics.com/brendanvermeire-2/

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Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.  We go deep on the science of light and how it influences your circadian rhythm and overall health.

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Save 10% on all VivaRays glasses with code: Holistic Nootropics

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📕📓 Full show notes at https://holisticnootropics.com/vivarays

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Robert Slovak and Victor Sagalovsky from Litewater joined me to discuss all things water.  Litewater produces high-quality deuterium-depleted water while education on the importance of depleting deuterium from water.  This podcast is full of crucial tidbits on fueling your body with the highest quality water!  

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📼 Topics Discussed 📼

0:00 Intro

5:00 What is Deuterium-depleted water

19:00 What deuterium does to cells and mitochondria

24:00 Where deuterium is found in the body

34:40 Alkaline Water and Structured Water

39:00 Water Filter Controversy

46:00 Problem w. Undersink RO system

51:30 Berkey water filter problems

Lena Franklin joined me to discuss the practice of mindfulness for transformation.  We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.  

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📼 Topics Discussed 📼

0:00 Introduction

3:20 Lena’s Story

7:00 The power of spiritual practices

8:50 The ego

16:30 Gratitude

20:50 Morning Pages

27:00 Grounding

34:30 Grounding in the city

36:30 Intentional Drinking

43:20 Play Meditation

46:50 Embracing Embarrassment

51:30 Supplements

57:30 Essential Oils

Tim Gray, UK's leading biohacker, joined me on this episode to discuss all things biohacking.  The conversation focused mainly on the impacts of oral health, mental health, and liver health along with Tim's personal experience as a leading voice in the biohacking space.  This episode is a must-listen for anyone looking for some easy pointers on health optimization.

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📕📓 Full show notes at https://holisticnootropics.com/timgray

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Kelly Roman from Fisher-Wallace Labs joined me to discuss the latest in cognitive-enhancing technology.  The Fisher-Wallace Stimulator is a modern version of electrode therapy that provides mental stimulation in the comfort of your own home.

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------------------------------------------------------------------📕📓 Full show notes at https://holisticnootropics.com/kellyroman

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