Holistic Nootropics

Marie Gervais joined me on this episode to discuss optimizing the workplace.  Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work.  Marie is an expert in helping people build leadership skills and confidence and dropped some serious gems.

Remember to Subscribe 🔔 and Review on Apple Itunes/Spotify 👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/mariegervais

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

 

In this episode, Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains how fasting can optimize everything from blood sugar regulation to longevity.  

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/williamhsu

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

 

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast.

📕📓 Full show notes at https://holisticnootropics.com/briangryn/

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style.

Remember to Subscribe 🔔 and Review on Apple Podcasts 👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/carnivoreyogi

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

 

Catherine Gagnon, expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their "energy leaks".  As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients.

Remember to Subscribe 🔔 and Review on Apple Podcasts 👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/catherinegagnon

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

 

Fay Behbehani, founder of Bonbuz - A nootropic alcohol alternative beverage company - joined me for a fun chat about the process of creating alcohol alternative solutions for the sober curious.  

Learn more about Bonbuz @ https://holisticnootropics.com/recommends/bonbuz-drink/

Remember to Subscribe 🔔 and Review On Apple Podcasts 👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic.

Remember to Subscribe 🔔 and Rate on Apple Podcasts 👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/stashagominak/

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📱 Full Episode Available On All Podcast Players 📱

Inesa Ponomariovaite, cannabis expert and founder of Nesa's Hemp, joined me for a deep dive into all things hemp.  As a hemp enthusiast, Inessa explains the major flaws in the hemp industry and what her company is doing to bring the highest quality hemp products to market.  If you're a hemp lover, whether its CBD or THC, you'll get some insight!

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

Remember to Subscribe 🔔 and rate on Apple Podcasts 👍

📕📓 Full show notes at https://holisticnootropics.com/nesashemp

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

 

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat!

Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/

Get Dr. Habib's Book: www.vagusnervebook.com

Remember to Subscribe 🔔 and Rate  👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/navazhabib

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

 

Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield's most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist's perspective and how he would have changed the messaging for a better social impact.

Remember to Subscribe 🔔 and Rate  👍

Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com

Follow us on Instagram @Holistic_Nootropics

📕📓 Full show notes at https://holisticnootropics.com/michaelblumenfield

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics