Holistic Nootropics

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📼 Topics Discussed 📼

0:00 Introduction

1:34 What is l-theanine

2:50 Who is l-theanine best for?

4:58 How l-theanine works in the brain

8:00 Who shouldn’t use l-theanine

8:40 L-theanine human studies

11:50 L-theanine stacking benefits

12:30 L-theanine + caffeine

14:50 l-theanine and neuroprotection

16:35 l-theanine pharmacokinetics

16:55 l-theanine and sleep

17:30 My personal experience w. L-theanine

18:45 L-theanine Side effects

18:55 L-theanine Dosing

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0:00 Introduction

3:00 What is Bromantane

4:20 Actoprotectors

6:00 How Bromantane Works In The body

8:40 Bromantane Addictive recovery benefits

9:40 How Bromantane works in the brain

12:40 Bromantane Neuroendocrine effects

14:10 Bromantane anxiolytic effect

16:00 Who Is Bromantane best for?

17:08 best Bromantane dosage

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0:00 Introduction

2:15 What are adaptogens?

4:00 Stress and the endocrine system

4:50 History of Adaptogens

6:30 How do Adaptogens Work

9:55 How Stress Affects the body

16:00 Who needs adaptogens?

18:30 Stacking Adaptogens

19:28 ADAPT-232 Benefits

21:00 My personal adaptogens experience

New to nootropics?  Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/

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📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼

0:00 Introduction

2:00 What Is Methylene Blue?

2:30 History of Methylene Blue

6:20 How does Methylene Blue work?

11:45 Methylene Blue Benefits

12:05 Methylene Blue nootropic Benefits

13:30 Methylene Blue Scientific Evidence

14:30 Methylene Blue Antidepressant Activity

15:45 Methylene Blue Dosage recommendations

16:25 Methylene Blue and Red light therapy (photobiomodulation)

17:25 Methylene Blue stacking recommendations

18:50 Methylene Blue BIGGEST WARNING

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📱 Full Episode Available On All Podcast Players 📱 

📼 Topics Discussed 📼

0:00 Introduction

2:05 What Is Alpha GPC?

2:40 Alpha GPC Benefits

4:00 Who Is Alpha GPC Good For?

9:00 Alpha GPC vs other choline sources

10:35 How Alpha GPC works In The Brain

11:55 Alpha GPC In Physical and athletic performance

12:50 Alpha GPC and Thyroid Health

14:15 Alpha GPC and Dementia Clinical Studies

15:25 Alpha GPC and TMAO

16:35 Alpha GPC and Gut health

18:40 Dosing Alpha GPC

19:10 Alpha GPC Stacking

New to nootropics?  Check out the Nootropics Prime Course: 

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Buy Blood Sugar Breakthrough

Learn More About Nutrisense Continuous Glucose Monitor 

Learn More About Lumen Metabolism Checker

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Topics Discussed

0:00 Intro

2:17 Who is Dihydroberberine good for?

3:37 Benefits of DHB

6:32 How does Dihydroberberine work 

6:55 Berberine vs Dihydroberberine (SHORT)

8:37 How To Take DHB

11:37 My Experience w. DHB

Join Erik down the Nootropics Rabbit Hole to discover the connection between the gut bacteria Clostridium Difficile's (C.Diff)'s connection to mental health.  Never underestimate the gut/brain connection.

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Join Erik down the Nootropics Rabbit Hole to learn more about 9-ME-BC, a potent dopaminergic nootropic with many benefits.  Discover how 9-ME-BC works, along with its benefits and potential side effects.

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Join Erik down the Nootropics Rabbit Hole to learn more about Bacopa Monnieri, a potent adaptogenic herbal nootropic with many benefits.  Discover how Bacopa M works, its benefits, and potential side effects.

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