Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield's most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist's perspective and how he would have changed the messaging for a better social impact.

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Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works.

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Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters.  

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Steve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity.

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Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss AND DEMONSTRATE the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life.

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Glenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it.  Glenn's experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food.  In this episode, Glenn discusses this methodology and offers simple solutions to overeating.

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Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.  In this episode, Mike shares the same foundational training principles he uses with high-end clients to boost their performance in the gym.  These principles can be applied to any level of fitness training from exercise noobie to experienced gym rats.

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Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep.  We discussed a wide range of topics about getting better sleep, including the things to avoid that may sabotage your sleep.

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Dr. Joseph Antoun, CEO of L-Nutra - the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet.

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Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health.

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