Holistic Trauma Healing with Lindsey Lockett

By Lindsey LockettHealth & Fitness

Holistic Trauma Healing with Lindsey Lockett episodes

November 05, 2023Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine
Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional freedom techniques, tapping, hypnotherapy, and the chakra system. They discuss Theresa's writing struggles due to her ADHD and the support she received from her husband, Jeff.

The conversation touches on the distinction between surrendering and quitting and the difficulties associated with procrastination and resistance. Theresa shares her personal challenges, including a car accident, a fibromyalgia diagnosis, estrangement from her father, and a challenging first marriage. She speaks about the vulnerability of sharing her story in a book.
They explore the concept of self-awareness, with Lindsey likening it to a muscle that strengthens over time, and the role of the nervous system in intuition and awareness.

Lindsey and Theresa discuss the emotional aspects of writing, its impact on relationships, and the growth it fosters. Theresa describes her book as a mix of autobiography and instruction, enriched with QR codes (how cool!!) for added resources.
The Kindle version of her book will be available on Amazon for 99 cents on November 6th, with the paperback and audible versions releasing on November 11th. Both women express joy in their work, emphasizing the valuable connections they forge and the positive influence they exert on others.

You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) HERE!
Theresa's podcast: Becoming More Me

Follow Theresa on Instagram

Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine

Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine
46 min
October 08, 2023Episode 104: A Peek Into My Annual Appointment with My Psychiatrist
In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist in the summer of 2019, forging a unique bond based on mutual respect and understanding. This episode features a telehealth session between them, exploring Lindsey's emotional traumas, especially relating to her mother and past experiences, and their impact on her present life. Throughout their conversation, the importance of understanding, self-awareness, and setting boundaries emerges as crucial for mental well-being. Lindsey's psychiatrist validates and appreciates her current work as a nervous system coach and trauma educator, noting that her awareness, curiosity, and ability to feel her feelings and meet herself where she is holds the key to most people's healing. The session ends with gratitude for the supportive therapeutic relationship they share, and Lindsey invites listeners to check out her signature group coaching program FEEL WITHOUT FEAR.

Links:
FEEL WITHOUT FEAR group coaching program (closes 10/31!)
Episode 103: Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers
NERVOUS SYSTEM 101: learn what your nervous system is, what it does, how it's impacted by trauma, and what to do about it. This is Lindsey's foundational workshop, perfect for anyone with physical and/or emotional symptoms to understand the physiology of their survival responses. Purchase NSYS101 as a replay to watch at your convenience, then join Lindsey on 10/24 @ 10am Central/US for a Live Q&A!
ASHTON MANUAL: slow-tapering for benzodiazepines
1 hr 18 min
October 01, 2023Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers
In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation.
Lindsey discusses her understanding of her own Complex PTSD abandonment triggers caused by inadequate and her commitment to feeling her way through them all while acknowledging that her mother did the best she could. She challenges the definition of the word "healed" when so many have the expectation that "healed" means "totally gone, resolved, done, fixed". Instead, she offers a new definition of healing — that maybe it doesn't mean all pain is eliminated but that we learn to navigate and respond to pain and triggers differently.
Lindsey concludes with a commitment to forge emotionally safe and reciprocal relationships, acknowledging her growth in handling her emotional responses amidst the shadows of past trauma, showcasing her resilience, self-awareness, and ongoing quest for recovery and healthier relationships.

FEEL WITHOUT FEAR starts in November 2023.
Are you at the point in your “healing journey” where you’ve learned a bunch of nervous system tools, but something still feels like it’s not… clicking?
you’re still repeating patterns and facing the same triggers again and again.

that pesky Complex PTSD is turned all the way up in your body and you’re uncomfortable all the time.

you’re still in a contracted state, unable to expand to hold more… either more stress or more joy.

the anxiety — about your health, your money, your relationship, or life in general — is still constantly buzzing in your body and the best you can do at this point is to distract yourself somehow or power through.

you’ve learned a bunch of nervous system regulating tools… and you’re still so dysregulated that you’re reaching for a tool all the time.

you see all these posts on Instagram about feeling your feelings, but you have no fucking clue what that means or it scares you.
Being able to FEEL WITHOUT FEAR may be the thread that stitches this jagged patchwork healing quilt of yours together.
This is Lindsey's signature group coaching program and consists of...
6 in-depth workshops or masterclasses (If you’ve been to one of my workshops before, you know about the “LL workshop experience” as my Instagram followers have come to call it. You will not leave wanting anything.)

6 in-depth group coaching calls for questions, practical application, curiosity, awareness, and support from me and the other FWF students + homework so you can integrate what you’re learning as we go

1 final Integration Ceremony where you will be witnessed and to practice embodying the emotions you learn to fearlessly feel
Click here to learn more!

Links
Complex PTSD: from Surviving to Thriving by Pete Walker

Episode 88: Healing the Mother Wound with Michelle Roberton

Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy
1 hr 2 min
September 19, 2023Episode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo Lee
In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guiding principle, and its application to business and life. They emphasize the cyclical nature of business, with seasons of growth and contraction, and how these phases can lead to greater alignment and clarity in one's business. Additionally, they touch upon the importance of support and containment, especially for those with a more expansive and watery nature. They discuss the importance of incorporating earthy practices to provide containment for emotions, using a nature analogy of riverbanks to illustrate the need for boundaries and strength.

The conversation also delves into the drawbacks of fast-paced, high-pressure business growth and the need for a sustainable, long-term approach. The idea of foundational work and flexibility in business development is likened to homesteading and the careful planning and adaptation required to manage land effectively — without immediate gratification. It underscores the value of slowing down and being open to pivoting when necessary.

Kat shares about her one-of-a-kind group coaching program Business Alchemist Mentorship (BAM), which focuses on business as a spiritual practice and developing a reciprocal relationship with your business. The program covers various aspects of entrepreneurship, including clarifying values and ethics, finding your niche, conscious marketing, and more. It also fosters a supportive community among participants, promoting collaboration and networking opportunities.

Links:
Follow Kat on Instagram

Join Business Alchemist Mentorship until late October 2023

The Rooted Business Podcast

Episode 117: People Pleasing: Integrating the Self-Abandonment Wound with Lindsey Lockett and Venessa Rodriguez

Episode 85: Emotional Alchemy: Reciprocal Relationships, Personal Responsibility, and Nervous system Regulation with Lindsey Lockett

Episode 62: Somatic Healing: Untangle the Trauma of Disconnection to Reclaim Resilience with Lindsey Lockett

Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee

Bonus Ep. 31/32: Lifestyle Inflammation & Reciprocal Relationships with Kat Lee (part 1) and (part 2)
1 hr 18 min
September 03, 2023Episode 101: Trusting Yourself After Evangelical Christianity with Catherine Quiring
In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questioning and exploration often fostered by religious environments.
Catherine sheds light on control tactics used in high-control religious systems and fear-based elements within religious trauma. Lindsey and Catherine explore topics such as judgment, intervention, and the damaging effects of purity culture. They also discuss the infiltration of evangelicalism into non-evangelical spaces and the harmful messages ingrained by evangelicalism, emphasizing the importance of self-trust and reclaiming personal agency.
About this episode's guest... Catherine Quiring is a Licensed Mental Health Counselor and Self-Trust Coach. She helps exvangelicals learn to trust their desires and reconnect to their inner wisdom. She also helps people-pleasers learn to trust themselves and recenter themselves at the helm of their lives. She is an advocate for liberating spirituality. Outside of work, Catherine is an avid podcast-listener, book lover, paddleboard enthusiast, and toddler-chaser.

Links:
Follow @catherinequiring

Find Catherine on Facebook

Find Catherine on YouTube

Save $25 on Catherine's course COVERT NARCISSISM IN RELIGIOUS CULTURE with the code LINDSEY until 12/31/23

Save $25 on Catherine's course TRUST YOURSELF AGAIN with the code LINDSEY until 12/31/23
57 min
August 25, 2023The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness
We're celebrating 100 episodes!!
In this Q&A episode, Lindsey is answering juicy questions like...
What is the best way to deal with frustration and rage?

Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it?

Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?

What are your thoughts on the Healy (a healing frequency device)?

How do you recognize negative patterns within you and what are the first steps to heal?
Links:
Feel Without Fear Group Coaching Program
Ep. 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland
Ep. 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland
Complex PTSD: from Surviving to Thriving by Pete Walker
1 hr 13 min
July 23, 2023Episode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy Khoucasian
In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the importance of recognizing patterns from childhood conditioning, reprogramming our minds, and cultivating awareness. She highlights the significance of daily practices, such as gratitude journaling and embracing the body's strength.
The discussion also covers the role of nervous system regulation in creating safety within the body and the importance of recognizing and releasing trauma. Peggy reflects on her own experience as an immigrant woman and how yoga helped her find her true self. The concept of feminine embodiment is explored, with an emphasis on moving out of the head and incorporating pleasure, joy, and physical rituals. Stepping into one's power is discussed, including self-acceptance, distinguishing between fear-based and intuitive resistance, and nurturing the inner child. The episode concludes with a conversation on overcoming complacency and expanding the window of tolerance for being seen. Listeners are encouraged to embrace their own unique forms of expression and explore different modalities to connect with their inner selves.
Peggy Khoucasian is a Certified Somatic Attachment Therapist Specialist, Reiki Practitioner, & RYS300 Yoga Teacher. Founder of the Sisterhood Agency, a women's alignment coaching platform & the creator of Daughters of Culture, a women's ethical sustainable clothing brand.
Links:
Learn more about Lindsey's upcoming workshop EXPAND

The Sisterhood Agency

Follow @thesisterhoodagency

Follow @daughtersofculture
1 hr 10 min
July 15, 2023 Episode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode)
In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting listeners to explore non-sexual ways to experience pleasure and rebellion.
EXPAND: the brand-new, upcoming workshop focused on increasing the capacity and resiliency of the nervous system. Tickets are $77 & include lifetime access to the recording. Get your tickets at LindseyLockett.com/EXPAND
52 min
June 07, 2023Episode 97: Nurture as Trauma Prevention with Dr. Greer Kirshenbaum
In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we...
discuss nurture and the science of how nurture actually has the capability to prevent trauma

talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other

tenderly explore parenting regret, mom guilt, and "I didn't know what I didn't know" when it comes to raising children

discuss why quality of nurturing is more important than quantity of nurturing

share why trauma prevention is where our focus must be as the collective mental health crisis gets worse

discuss the worsening mental health crisis even in the face of people getting more therapy and having more awareness of their trauma and nervous systems

talk about the high level of support all parents need to nurture their babies

explore how systems of capitalism and patriarchy condition us to pathologize our children's normal human emotions and needs

shift the conversation from "what's wrong with my baby and me?" to "what about my child's environment needs to change so they are set up for a gentler, more regulated adolescence and adulthood?"
Links
Pre-order The Nurture Revolution

Greer's website

Follow Greer on Instagram
NEW WORKSHOP!
Join me on 6/14 for UN-TRIGGERED: a workshop to explore, face, and overcome triggers and emotional flashbacks through the lens of the limbic brain and the autonomic nervous system
In UN-TRIGGERED, you will learn...
how to be aware of when we’re triggered

what’s going on in our limbic systems (survival brain) when we’re triggered

why your brain and nervous system don’t know that what triggers you is actually in the past, and you’re just reacting in the present moment

all 4 trauma responses, their unconscious reactions, and how to make conscious choices when you meet those trauma responses with awareness

why literally anything has the potential to be a trigger

changing how we relate to our sensations and to our bodies, whether you lean more toward “hypoaroused” or “hyperaroused”

primary and secondary nervous system states

the differences between healthy nervous system responses and dysregulated responses

how our triggers can lead us into deeper self-love, self-trust, and consciousness if we allow them to

the difference between being dysregulated and being triggered

what I personally believe about trigger warnings on social media

In his book The Body Keeps the Score, Dr. Bessel Van der Kolk writes, “The bottom line is that the threat-perception system of the brain has changed, and people’s physical reactions are dictated by the imprint of the past.”
In UN-TRIGGERED, I will hold you in a safe and loving container to explore your own reactions that are dictated by the past. Join UN-TRIGGERED for $77.
55 min
April 17, 2023Episode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace Rose
This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we...
share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene

discuss both micro-dosing and macro-dosing

suggest some resources people can look into if they want to know more about psychedelic medicine, its uses, its history, and contraindications

discuss the lack of information about psychedelics in the Western pharmacopia

talk about what an interesting time it is to be alive for the resurgence and potential legalization of psychedelic drugs

discuss the Spirit Bear microdosing tincture Andi makes with psilocybin and lion's mane mushrooms

share the benefits Andi has experienced with microdosing, including microdosing during pregnancy and breastfeeding — something there is NO information on

talk about microdosing's effects on the emotions and increased emotional sensitivity that can cause anxiety when microdosing

share Lindsey's recent experience with psychedelic support in feeling and processing the grief of her son moving out and transitioning out of the active mothering phase of her life

talk about one of Lindsey's recent "bad trips"

discuss the phenomenon of how psychedelic trips change how we approach life and stress without our actual circumstances changing at all

briefly discuss the implications of taking psychedelics out of indigenous ceremonial use and into the mainstream

talk about psychedelic's ability to help people lay down addictions to smoking and alcohol

discuss our differences in how we have used psychedelics

dive into our thoughts on seasonal affective "disorder" and capitalism

share Andi's experiences in working harm reduction and trip-sitting for people

talk about a favorite ephemeral plant medicine: ghost pipe
Links:
FREE Trauma Type Quiz & Guidebook⁠
Build Your Own Bundle for 20% off ALL Lindsey's workshops and courses
Smoke & Forage on ⁠Facebook⁠ & ⁠Instagram⁠
⁠Andi's Herbal Remedies⁠
⁠Schedule a FREE 15-minute consultation with Andi⁠
⁠Schedule a 1-hour mental health/micro-dosing call with Andi⁠
⁠Plants & Mushrooms for Mental Health Class⁠
⁠Unfurl Wellness on Facebook
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
How to Change Your Mind documentary series on Netflix
Fantastic Fungi documentary on Netflix
Psilocybin Mushrooms of the World: An Identification Guide by Paul Stamets
1 hr 39 min

About Holistic Trauma Healing with Lindsey Lockett

From the publisher's feed

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best…