We're celebrating 100 episodes!!

In this Q&A episode, Lindsey is answering juicy questions like...

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Feel Without Fear Group Coaching Program

Ep. 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland

Ep. 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland

Complex PTSD: from Surviving to Thriving by Pete Walker

In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the importance of recognizing patterns from childhood conditioning, reprogramming our minds, and cultivating awareness. She highlights the significance of daily practices, such as gratitude journaling and embracing the body's strength.

The discussion also covers the role of nervous system regulation in creating safety within the body and the importance of recognizing and releasing trauma. Peggy reflects on her own experience as an immigrant woman and how yoga helped her find her true self. The concept of feminine embodiment is explored, with an emphasis on moving out of the head and incorporating pleasure, joy, and physical rituals. Stepping into one's power is discussed, including self-acceptance, distinguishing between fear-based and intuitive resistance, and nurturing the inner child. The episode concludes with a conversation on overcoming complacency and expanding the window of tolerance for being seen. Listeners are encouraged to embrace their own unique forms of expression and explore different modalities to connect with their inner selves.

Peggy Khoucasian is a Certified Somatic Attachment Therapist Specialist, Reiki Practitioner, & RYS300 Yoga Teacher. Founder of the Sisterhood Agency, a women's alignment coaching platform & the creator of Daughters of Culture, a women's ethical sustainable clothing brand.

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In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting listeners to explore non-sexual ways to experience pleasure and rebellion.

EXPAND: the brand-new, upcoming workshop focused on increasing the capacity and resiliency of the nervous system. Tickets are $77 & include lifetime access to the recording. Get your tickets at LindseyLockett.com/EXPAND

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we...

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NEW WORKSHOP!

Join me on 6/14 for UN-TRIGGERED: a workshop to explore, face, and overcome triggers and emotional flashbacks through the lens of the limbic brain and the autonomic nervous system

In UN-TRIGGERED, you will learn...

In his book The Body Keeps the Score, Dr. Bessel Van der Kolk writes, “The bottom line is that the threat-perception system of the brain has changed, and people’s physical reactions are dictated by the imprint of the past.”

In UN-TRIGGERED, I will hold you in a safe and loving container to explore your own reactions that are dictated by the past. Join UN-TRIGGERED for $77.

This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we...

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FREE Trauma Type Quiz & Guidebook⁠

Build Your Own Bundle for 20% off ALL Lindsey's workshops and courses

Smoke & Forage on ⁠Facebook⁠ & ⁠Instagram⁠

⁠Andi's Herbal Remedies⁠

⁠Schedule a FREE 15-minute consultation with Andi⁠

⁠Schedule a 1-hour mental health/micro-dosing call with Andi⁠

⁠Plants & Mushrooms for Mental Health Class⁠

⁠Unfurl Wellness on Facebook

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

How to Change Your Mind documentary series on Netflix

Fantastic Fungi documentary on Netflix

Psilocybin Mushrooms of the World: An Identification Guide by Paul Stamets

In this episode with herbalist and forager Andi Grace Rose, we...

Links:

FREE Trauma Type Quiz & Guidebook

NERVOUS SYSTEM 101 CLASS

Smoke & Forage on Facebook & Instagram

Andi's Herbal Remedies

Schedule a FREE 15-minute consultation with Andi

Schedule a 1-hour mental health/micro-dosing call with Andi

Plants & Mushrooms for Mental Health Class

Unfurl Wellness on Facebook

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we...

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Nervous System 101 — now available for purchase!

Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023!

Visit Theresa's website

Theresa's podcast: Becoming More Me

The Private Sessions (over $6k of coaching for free!)

Follow Theresa on Instagram

When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life.

The "things" in this episode are the opposite of those safety signals.

NEW OFFERING!

Stop doom-searching YouTube looking for a guided meditation to stop a panic attack only to discover you're still panicking 3 minutes in...

Stop exploding with anger on your partner or kids and learn how to discharge it instead...

Stop avoiding triggers...

Stop the shutdown of your nervous system and accompanying shame...

NERVOUS SYSTEM CPR is my most accessible resource: just $55! Get instant and lifetime access here!

Other offerings:

NERVOUS SYSTEM 101 — the foundational workshop — is now available ANY TIME! You no longer have to wait for me to teach it live to access it. We have made it available for purchase all the time! Get NERVOUS SYSTEM 101 here.

UNLEARNING THE GOOD GIRL ROLE — half day immersion — is coming up in March! I'll be hosting a half-day immersion with my friend and colleague, dance-movement therapist Chelsea Horton to teach on the Good Girl role, how it shows up in relationships, in business or at work, and in relationship to yourself and your body. This immersive experience is both informational and experiential. We will hold you in a safe, loving container as you unpack how GG programming has shown up in your life, unlearn it, and embody the Worthy Woman. Join the Good Girl Immersion waitlist here.

THAWING THE FREEZE RESPONSE — the only workshop of its kind — is happening on Friday, February 24 at 10am CST on Zoom. In this workshop, I teach about nervous system immobilization (aka "freeze") and how to mobilize to get un-stuck. This workshop is both informational and experiential. Your ticket purchase includes access to the recording as well as my teaching slides. Save your spot here.

1:1 COACHING — apply to work with me here.

In this episode with EFT practitioner and teacher Theresa Lear Levine, we...

Links:

Visit Theresa's website

Theresa's podcast: Becoming More Me

The Private Sessions (over $6k of coaching for free!)

Follow Theresa on Instagram

Get my FREE Guide to Trauma Types

Stalking Wild Psoas by Liz Koch

Core Awareness by Liz Koch

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...

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Follow The Anxiety MD on Instagram

Russ' book: The Anxiety Rx

Dr. Russ Kennedy's website