Holistic Trauma Healing with Lindsey Lockett

By Lindsey LockettHealth & Fitness

Holistic Trauma Healing with Lindsey Lockett episodes

March 06, 2023Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose
In this episode with herbalist and forager Andi Grace Rose, we...
discuss some commonly used plants for supporting the nervous system

talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health

discuss using plants and medicines alongside pharmaceuticals

talk about self-experimentation without fear and with intuition, personal responsibility, and agency

expand on the neuroplastic properties of mushrooms that pharmaceuticals just don't possess

elaborate on why hitting the "easy button" of psychiatric medications may not be so easy after all

discuss using psychedelics and SSRIs at the same time and serotonin syndrome

expand on micro-dosing psilocybin

talk about the incredible benefits for both brain and nervous system of lion's mane and other medicinal, non-psychedelic mushrooms

discuss our shared insomnia experiences and how we've tried "all the things"
Links:
FREE Trauma Type Quiz & Guidebook
NERVOUS SYSTEM 101 CLASS
Smoke & Forage on Facebook & Instagram
Andi's Herbal Remedies
Schedule a FREE 15-minute consultation with Andi
Schedule a 1-hour mental health/micro-dosing call with Andi
Plants & Mushrooms for Mental Health Class
Unfurl Wellness on Facebook
1 hr 2 min
February 27, 2023Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine
In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we...
discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation

share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her choice about medication, and how she personally uses EFT

discuss how Theresa's experience of ADHD was totally fine for her all throughout school, but then really made things more difficult when she became a mother

talk about why Theresa ultimately sees ADHD as her superpower

share about how using EFT helps to get to emotional roots of ADHD-type behaviors such as procrastination and overwhelm

discuss how Theresa can use EFT to help "get her there" when she's not in the mental state for certain things like meetings and work projects

talk about self-criticism and self-doubt and the role of acceptance with ADHD

expand upon the connection between ADHD and the nervous system

talk about how emotional regulation can be challenging for the "ADHD brain" and how EFT tapping can help with emotional processing and regulation
Links:
Nervous System 101 — now available for purchase!
Join the group program Nervous System Hygiene — 4 weeks of group calls starting on March 2, 2023!
Visit Theresa's website
Theresa's podcast: Becoming More Me
The Private Sessions (over $6k of coaching for free!)
Follow Theresa on Instagram
55 min
February 13, 2023 Episode 93: DON'T Do These 15 Things When Your Nervous System Is Really Dysregulated (solo episode)
When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life.
The "things" in this episode are the opposite of those safety signals.
NEW OFFERING!

NERVOUS SYSTEM CPR: a toolbox of tools to help you regulate your nervous system FAST. This is a downloadable resource, so you can save it to your phone or tablet and literally have me in your pocket the next time you're having an "oh shit" nervous system moment... you know the ones I'm talking about.

Stop panic-searching your IG saved reels for "that video I saved that one time"...
Stop doom-searching YouTube looking for a guided meditation to stop a panic attack only to discover you're still panicking 3 minutes in...
Stop exploding with anger on your partner or kids and learn how to discharge it instead...
Stop avoiding triggers...
Stop the shutdown of your nervous system and accompanying shame...
NERVOUS SYSTEM CPR is my most accessible resource: just $55! Get instant and lifetime access here!
Other offerings:
NERVOUS SYSTEM 101 — the foundational workshop — is now available ANY TIME! You no longer have to wait for me to teach it live to access it. We have made it available for purchase all the time! Get NERVOUS SYSTEM 101 here.
UNLEARNING THE GOOD GIRL ROLE — half day immersion — is coming up in March! I'll be hosting a half-day immersion with my friend and colleague, dance-movement therapist Chelsea Horton to teach on the Good Girl role, how it shows up in relationships, in business or at work, and in relationship to yourself and your body. This immersive experience is both informational and experiential. We will hold you in a safe, loving container as you unpack how GG programming has shown up in your life, unlearn it, and embody the Worthy Woman. Join the Good Girl Immersion waitlist here.
THAWING THE FREEZE RESPONSE — the only workshop of its kind — is happening on Friday, February 24 at 10am CST on Zoom. In this workshop, I teach about nervous system immobilization (aka "freeze") and how to mobilize to get un-stuck. This workshop is both informational and experiential. Your ticket purchase includes access to the recording as well as my teaching slides. Save your spot here.
1:1 COACHING — apply to work with me here.
52 min
January 22, 2023Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine
In this episode with EFT practitioner and teacher Theresa Lear Levine, we...
share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more

discuss EFT as a combination of modern psychology and ancient Chinese medicine

share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind

talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system

give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more

share the benefits of EFT specifically for the nervous system

answer the question, "Is there anything EFT doesn't 'work' for?"

discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety

share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much

talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness"

dabble in a little bit of conversation about EFT for ADHD
Links:
Visit Theresa's website
Theresa's podcast: Becoming More Me
The Private Sessions (over $6k of coaching for free!)
Follow Theresa on Instagram
Get my FREE Guide to Trauma Types
Stalking Wild Psoas by Liz Koch
Core Awareness by Liz Koch
48 min
January 16, 2023Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy
In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...
talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia)

discuss what anxiety is and what it isn't

discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves

share what A.L.A.R.M. really is

expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey

talk about the difference between alarm in the body and anxiety in the mind

share about where we somatically feel anxiety in our own bodies

talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies

share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment
Links:
Follow The Anxiety MD on Instagram
Russ' book: The Anxiety Rx
Dr. Russ Kennedy's website
1 hr 38 min
January 05, 2023Episode 90: Protect Your Space — Social Media Boundaries (solo episode)
In this solo episode, I ...
share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021

discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous system + activism spaces

talk about the regulation and dysregulation of the nervous system and what that looks like on social media

talk about the game of Hot Potato we can play with our followers if we meet their dysregulation with our own dysregulation

discuss the subject of "safety" and triggers on social media and how a false responsibility to create safety for our followers is keeping creators stuck

share about my own Good Girl's subconscious reactions, fears, and hypervigilance and how that affected my ability to access and express my Authentic Voice

explain why trying to appeal to the masses on social media will force you to dilute the potency of your Message, your Medicine, and your Magic
Links:
PROTECT YOUR SPACE WORKSHOP TICKETS ($77, includes replay + my teaching slides — email [email protected] if you need financial assistance)
Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL
Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free
Good Girl Workshop Waitlist: join if you want to be notified by email when this workshop is happening again!
1 hr 6 min
October 15, 2022Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
In this episode, I
share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems

discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation

share that slowing way down is how we give the middle finger to hustle culture

talk about how the nervous system doesn't operate on our schedules or care about our convenience

discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles

talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial)

share ways to practice slowness with intention

elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system
Nervous System 101 Waitlist
The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein
The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer
54 min
October 12, 2022Episode 88: Healing the Mother Wound with Michelle Roberton
In this episode with returning guest Michelle Roberton, we...
share examples of how mother wounding shows up in our lives

discuss Good Girl Programming as a "symptom" of mother wounding

talk about how mothers pass on body image issues

discuss the subtleties of mother wounding, even in people who would say they have a good relationship with their mothers

discuss our responsibilities as adult women to recognize how our behaviors stem from mother wounding and what we can sovereignly do to heal

talk about the powerful shift in our own mothering of our children when we work with and heal our mother wounds

discuss the healing power of sharing with our own mothers

talk about the necessary grief we must feel about not having the mothers we needed and deserved

discuss how we as mothers may overcompensate or with our own children to "make up for" our lack of adequate mothering

discuss how mother wounding affects our sexuality

talk about
Work with Michelle
Complex PTSD: From Surviving to Thriving by Pete Walker
1 hr 24 min
September 09, 2022Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free (solo episode)
In this episode, I...
share ways to know if you're operating under "Good Girl Programming"

discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming

talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic

share a real-life example of Good Girl Programming on social media

discuss Good Girl Programming as the root of the Sisterhood Wound

discuss the influences of religion, patriarchy, advertising, media, and culture in indoctrinating little girls to be sweet, complacent, and obedient

talk about the nervous system state of the Good Girl and why unlearning this programming isn't a mindset issue
Announcing...
UNLEARNING THE GOOD GIRL ROLE: a rock-your-world workshop empowering you to stop being the people-pleasing “good girl”, embrace your fierceness, and break free from shame to embody your authentic self
In this 3-hour live workshop, we will be covering…
What the Good Girl Role looks like in relationship with Self and others, at work or in your business, and how you show up online

What the Good Girl Role feels like in your body and what’s going on in your nervous system

Why and how the Good Girl Role develops

What is needed to unlearn this role and set yourself free
WHEN: Wednesday, September 21, 2022 at 1pm CDT/11am PDT
COST: $99 — replay included
Save your spot by September 19!
42 min
August 28, 2022Episode 86: Honoring Our Cycles, Period Positivity, & How Our Nervous Systems Affect Our Hormones with Adele Wimsett
In this episode with women's health practitioner Adele Wimsett, we...
talk about women as cyclical beings and why our cycles are our superpower

discuss ways to honor our cycles through lifestyle shifts

discuss the gender bias against women that is present in the medical industry

talk briefly about that gender bias as Lindsey shares her own experience with Pelvic Congestion Syndrome

discuss the link between the nervous system and endocrine system

share how we are teaching our daughters to feel powerful and free in their own cycles and how this is healing generational trauma

talk about menstruation stigma

share ways mothers and daughters can connect through their cycles
ANNOUNCEMENT:
I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT.
If you're listening before August 30, 2022, join the WAITLIST for Nervous System 101
If you're listening after August 30, 2022, get your NSYS101 ticket here.
Email [email protected] for financial assistance.

Links:
Follow me on Instagram

Take my FREE Trauma Type Quiz

Follow Adele on Instagram

Book a free Discovery Call with Adele to learn how she can support you to harmonize your cycle

Check out Adele's offerings
1 hr 32 min

About Holistic Trauma Healing with Lindsey Lockett

From the publisher's feed

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best…