Easter is supposed to be a time of joy and renewal, but for many who've experienced religious trauma, it can bring up something far more complicated. In this episode, Sam and Elise set aside the conventional Easter narrative to sit with the harder, quieter feelings this time of year can stir up, drawing on their own experiences to explore how themes of suffering, sacrifice, and mandated celebration leave lasting marks on identity and self-perception. From the emotional whiplash between Good Friday's grief and Easter Sunday's compulsory joy, to the internal pressure of feeling like you're doing the holiday "wrong," they create an honest space for the feelings that so often go unspoken. This isn't an episode about how to cope; it's an invitation to simply acknowledge where you are, and a reminder that if Easter feels more like a weight than a celebration, you are far from alone in that.

Connect With Us

1. Connect with Elise via her website - https://www.eliseheerde.com/ and over on Instagram

1. You can find out more about Sam on her website - www.anchoredcounsellingservices.com.au
2. To connect with Sam on Instagram - @anchoredcounsellingservices
3. Want to contact with Sam about the podcast or therapy? Use this contact form.
4. Also check out The Religious Trauma Collective