When it comes to managing wealth and finances as a family, it's essential to have open and honest conversations.

This week I was joined by Alli, a financial expert, who shares her journey of becoming debt-free at 25 and how she and her husband transformed their financial situation. She offers practical strategies for managing debt while still saving and investing, challenges the traditional advice of complete deprivation during debt repayment and encourages a balanced approach to financial wellness.

She also highlights the significance of understanding one's money mindset and how it can impact financial decisions. Throughout the conversation, Allie provides valuable insights and actionable tips for achieving financial goals as a family. Join us, and get ready to transform your relationship with money!

CONNECT WITH ALLI

INSTAGRAM: @financiallifocused

FREE Financially Focused Course: https://www.financiallifocused.com/foundations

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

RESOURCES: www.hollyloganhealth.com/blog

Join me as I sit down with Rachel Ely, a nutrition coach who specializes in helping busy moms develop a positive relationship with food. Together, we tackle the common misconception surrounding carbs and weight gain and dive into the importance of including them in a well-rounded diet.

Rachel's expertise highlights the significance of incorporating whole foods and complex carbs for sustained energy and overall well-being. Additionally, she provides practical tips for busy moms when it comes to meal planning and food preparation.

If you're ready to gain valuable insights on achieving balance and finding joy in food while maintaining a healthy lifestyle, then this episode is a must-listen!

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH RACHEL

Instagram: @nourishedmomwellness

Website: https://www.rachelelycoaching.com

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

RESOURCES: www.hollyloganhealth.com/blog

Today we are back with the Health Hub, talking about all things food (again!) but this time, talking about the joys of cooking, learning to enjoy foods and home baking, and some of the choices I have made to improve the quality of my food in my house. It is truly not about becoming a 5-star chef but learning to nourish your body and your family’s health from your own kitchen. I believe it is an important skill we should pass to future generations.

I know for me, learning to cook was transformational in improving my relationship with food, in understanding the importance of quality, and also just improving my gut health overall. Whole foods over processed, any day!

I talk about how I got started with cooking and how this helped to decrease our consumption of fast or prepared or ultra processed food, and how a lot of that involves preparation that is worth the extra work for the health of my family.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

SHOW NOTES AND RESOURCES including a free gluten free guide and more: www.hollyloganhealth.com/blog

Feeling overwhelmed by meal prep? Join me as I chat with Verona Angol, a meal planning coach who helps people transform simple meals into delicious, satisfying dishes, while involving the whole family in the process.

In this episode, Verona shares her powerful personal story of overcoming food addiction and finding balance in meal prep. She also opens up about the surprising root cause of her food struggles (it's not what you think!)

Ready to say goodbye to mealtime stress and hello to delicious, healthy eating?

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH VERONA

Website: https://vanutritioncoaching.co.uk/

Instagram: @loseweightwithmealplanning

Podcast: Lose Weight With Meal Planning

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog

Picky eating and childhood eating.

This is a loaded topic and I finally sat down to record a podcast for you today all about picky eating, and some of the tips and strategies I have used in my home to improve our family’s eating habits.

Some of the highlights discussed include: Creating consistent meal times; creating a family culture of sitting and eating together; planning ahead for parties; balancing modern conveniences with whole foods.

I hope in this episode you will hear my tone for empathy and understanding, but also, this is a topic I am passionate about and therefore my words may sound a bit harsh at times. I recognize that there are so many layers in eating, food insecurity, and our food culture in the US. But we can still make changes to what we are eating to improve the generational health of our kids.

Connect with Holly on IG: HollyLogan_Health

Check out her website and blog HERE

Miscarriage. Homeschooling. Writing as therapy. These are not the words you usually hear paired with 'happy motherhood.' Yet, for Erin Rose, they're all threads woven into her beautiful adventure of raising three kids in rural Vermont.

Erin and I had an honest conversation about the unfiltered reality of motherhood as she shared her journey of navigating the waves of grief after a miscarriage, and how it led her to pivot in her life. She also discussed the emotions and challenges of motherhood, the pressure to always be happy and grateful, and the importance of recognizing and sitting with difficult emotions.

Join us for an honest conversation about motherhood, grief, vulnerability, and the pressure to be perfect.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH ERIN Podcast: Dear Mama, You're Going to Find Your Joy Again

WEBSITE: Erin Roese

INSTAGRAM: www.instagram.com/dear_mama_802

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

SHOWNOTES AND RESOURCES: www.hollyloganhealth.com/blog

Ever feel like diets just set you up to fail? Struggled with body shame while still craving that extra cookie? You're not alone.

Join Lyndsey Wilcken, founder of Wilcken Wellness and I as she shares her journey from struggling with binge eating and body image issues to becoming a nutrition coach focused on self-care and overall well-being.

Lyndsey shares how her own experiences with dieting and societal pressures led her to shift her focus from weight loss to feeling good in her body. She emphasizes the importance of recognizing and addressing emotional eating, healthy weight loss, finding pleasure in food, and creating a positive body image. She also highlights the role of connection, pleasure, joy, and purpose in living a meaningful and fulfilling life.

Get ready to rethink everything you know about food, body image, and what it truly means to be healthy.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH LYNDSEY

Instagram: @nourishwithlyndsey

TikTok: @nourishwithlyndsey

Website: www.wilckenwellness.com

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

SHOW NOTES AND RESOURCES AND SUBSCRIBE: www.hollyloganhealth.com/blog

No more filters. Today is a short and sweet episode. Holly wanted to share her heart on why she stopped using filters on her social media. What does altering our appearance constantly say to ourselves and to our children? It is an interesting question to ponder and she hopes this episode lets you look inward, at what you value for yourself and your family. It is not just about physical appearance.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.

CONNECT WITH HOLLY ON INSTAGRAM: www.instagram.com/hollylogan_health

SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog

Today, I have a special guest, Kaitlin Gee from Mrs. Gee Free Living, joining us. Kaitlin is a Certified Institute for Integrative Nutrition Health Coach who specializes in helping families with celiac disease. She focuses on building knowledge and confidence in the gluten-free lifestyle, both at home and when dining out. Kaitlin and I dive into our individual experiences with celiac disease and our journeys to health and continued healing. We also discuss another aspect close to our hearts as we touch on the challenges and strategies for navigating a household with multiple food allergies.

This episode is a must-listen for anyone who has celiac disease, is transitioning to a gluten-free lifestyle, or has food allergies in their household. We cover various topics that will provide insight into what it's like living with this autoimmune disease and help foster a better understanding of the daily challenges faced by individuals and families in similar situations.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH KAITLIN:

Website: https://www.mrsgeefreeliving.com/

Instagram: @mrs.geefreeliving

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

SHOW NOTES AND RESOURCES: www.hollyloganhealth.com/blog

Today is an added solo episode for Holly to share her experience with Celiac disease – not to share just the woes of being gluten free but to dispel some of the myths, and discuss identifying and testing for this autoimmune disease that often gets overlooked. It is estimated that 80% of people that have Celiac disease don’t know they have it!

Celiac disease is an autoimmune condition, not an allergy, to the gluten protein found in wheat, barley, and rye. It can contribute to issues not only with the gut, but growth, fertility, nutritional deficits, and more.

Holly shares her personal story of how she was diagnosed, goes into serology and genetic testing, getting an endoscopy, and some of the guidelines for testing.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.

Check out Holly’s Instagram @hollylogan_health for more education and updates for a gluten free shopping guide COMING SOON

Also check out www.hollyloganhealth.com/blog