Today we welcome Kelly Miethe of Baby Mama Moves – a fitness coach and certified personal trainer for pregnant and postpartum moms looking to get fit and feel confident through movement. In this episode, we will discuss Kelly’s story of how pregnancy and postpartum fitness became her passion. Diastasis recti and pelvic floor dysfunction can impact a woman’s confidence in physical fitness postpartum, and it is Kelly’s goal to educate women on finding that pelvic floor through purposeful movement and breath work, as you will learn in the episode! You can find her on Instagram @babymamamoves and at babymamamoves.com Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.

In this episode, Holly dives into her plan on managing illnesses this viral season. Part 1 was more about prevention and supplements, but this episode will go into managing upper respiratory infections and coughs with household products, managing fevers, and hopefully other little tangible tips for managing your families illnesses this season.

Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. As a reminder, this podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice.

Interested in becoming part of my community, and getting an email with special links, research, or information discussed in this podcast? Head to hollyloganhealth.com or her Instagram page @hollylogan_health

Today we welcome Sarah Poulin of FitFitnessFreely — a fitness and nutrition mentor with her Bachelors in Nutrition and over 10 years in the fitness industry. In this episode we talk about our relationships with food, functional nutrition, women’s hormones, weight training, and more. You will find her articulate, aspirational, and balanced when it comes to women’s nutrition and fitness. You can find her on Instagram @sarahfitfitness, through her private Facebook page Fit Fitness Freely, or at www.FitFitnessFreely.com

Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness.

This is the quick introduction to Holly’s Hub Hub Series… part of the inspiration for the podcast! Originally this was going to be a webinar series but this media was much more accessible to busy women looking to improve their physical and mental wellness (AND the health of their family for generations). Wonder what it’s going to be about and if it’s for you? Tune in here for a quick intro! But as a teaser… if you’ve been told you’re fine but you’re always tired, your stomach and your mind never feel good, and you just want to create sustainable health changes for you and your family…. Start here! Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. As a reminder, this podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition, or questions regarding specific supplementation.

Interested in becoming part of my community, and getting an email with the links to the products mentioned in today’s episode? Head to hollyloganhealth.com or my instagram page @hollylogan_health and you can sign up for emails to receive this info! https://www.hollyloganhealth.com/pl/2147921338https://www.hollyloganhealth.com/pl/2147921338

Today’s episode is focused on Holly’s personal experience and plan to prevent and support illnesses going into the viral season. This podcast will give her personal plan for supporting her family’s rest, hydration, nutrition, and stress, along with a supplementation regimen plan specific to her family’s needs. Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. As a reminder, this podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition, or questions regarding specific supplementation. Interested in becoming part of my community, and getting an email with the links to the products mentioned in today’s episode? Head to hollyloganhealth.com or my instagram page @hollylogan_health and you can sign up for emails to receive this info!

In this episode, Holly talks about how to help balance the stress (and sometimes chaos!) of working and motherhood. The goal is to provide you with specific strategies to calm your morning, feel prepared for the week, and find joy in both your home. Stay tuned on this topic because this is probably going to be an ongoing and improving conversation! Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. As a reminder, this podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Interested in becoming part of my community, and getting an email with special link, research, or information discussed in this podcast? Head to hollyloganhealth.com or my instagram page @hollylogan_health and you can sign up for emails to receive this info!

This is the pilot episode where Holly introduces herself to the podcasting world and talks about the idea and goals behind “Lead with Empathy.” Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Though she values her education and experience, it’s her personal stories and challenges which became the inspiration for this podcast — from battling poor self-esteem, chronic stomach aches, to postpartum depression, panic, and more.

In this pilot episode, Holly quickly introduces herself and the idea behind the podcast.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition.

STAY TUNED for more episodes, resources, and her website and check out Holly’s Instagram @hollylogan_health for more education and updates!