"Home Exchange in France: Real Experiences & Secrets to Affordable Travel" – Ever wish you could explore France without breaking the bank? In this episode of Join Us in France, host Annie Sargent talks with Mali Arnstad, a home exchange expert with 14 years of experience swapping homes across France and beyond. Together, they reveal how you can travel for free—yes, free—by staying in local homes, borrowing cars, and even pet-sitting. This isn't just theory; it's packed with real stories, practical tips, and a few surprises from Annie's own recent home exchange adventures in Poitiers, Rouen, Paris, and Vichy.

Listen to this episode ad-free

Mali Arnstad, a mom of three from Norway, shares how her family has swapped homes in Brittany, Paris, Bordeaux, and the sun-soaked Atlantic coast. She breaks down the two main types of exchanges: simultaneous swaps (you stay in their home while they stay in yours) and the guest points system (earn credits by hosting others). Annie adds her fresh perspective after testing it herself—some stays were fantastic, others… well, let's just say she learned the hard way why you should always check the amenities. (Spoiler: One Parisian apartment had a "no washing machine" rule that wasn't in the listing!)

You'll discover how to find trustworthy swaps, what to expect when staying in someone else's home, and why this is the ultimate way to experience France like a local. Mali's hosts have sent her to hidden beaches, night picnics by Roman bridges, and flea markets only locals know about.

Want to save thousands on accommodation? Mali explains how to list your home, what to include in your profile, and how to avoid common pitfalls. Annie's tip? Expand your search beyond big cities. Some of the best swaps are in smaller towns or departments like Vienne (for Poitiers) or Allier (for Vichy). And yes, you can even swap cars! Mali's family has driven French cars through Brittany and parked in private driveways in Montpellier.

This episode is your guide to traveling France smarter, deeper, and cheaper. Whether you're a solo traveler, a family, or a retiree, home exchange could be your ticket to unforgettable trips. So if you've ever dreamed of sipping wine on a Parisian balcony or biking to Les Dunes du Pilat—without the hotel bill—this is for you.

Hit subscribe on your favorite podcast app so you never miss an episode of Join Us in France. Ready to swap? Start listening now. 🏡✈️ #TravelFrance #FranceOnABudget #LiveLikeALocal

Table of Contents for this Episode

• [00:00:16] Introduction and Greetings
• [00:00:31] Today on the podcast
• [00:01:45] Podcast supporters
• [00:02:52] Home Exchange with Mali Arnstad
• [00:04:42] Experiences and Destinations
• [00:06:15] Logistics and Practicalities
• [00:07:53] Trust and Community
• [00:19:00] Tips for Home Exchange
• [00:25:08] The Joys of Home Exchange with Kids
• [00:26:20] Welcoming Gifts and Local Delicacies
• [00:27:02] Building Friendships Through Home Exchange
• [00:28:32] Exploring Local Activities and Cultural Events
• [00:29:30] Using Bicycles and Choosing Destinations
• [00:30:00] Choosing where to go next
• [00:32:10] Handling Logistics and Living Like a Local
• [00:34:16] Cleaning and Departure Etiquette
• [00:35:42] Anecdotes and Local Experiences
• [00:37:18] Final Thoughts and Encouragement
• [00:42:29] Thank you Patrons
• [00:43:37] VoiceMap Tour Review
• [00:45:17] Challenges with Maps and Tours
• [00:48:32] Home Exchange Experiences
• [00:54:34] Tips for Home Exchange
• [00:59:14] Next week on the podcast
• [00:59:33] Copyright

More episodes about budget travel in France