Here are the things to expect in the episode:

• Why should you put yourself first before others?
• How can you serve others in need?
• Why should you never stop learning?
• Why do preparedness and awareness go hand in hand?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• Why is self-care so important for women?
• How can you practice self-care without feeling selfish?
• What does errand mean?
• Why is it important to take care of yourself first?
• And much more!

Resources:

"As Sisters in Zion" Song Lyrics: https://bit.ly/3VbVL5a

Essentialism: The Disciplined Pursuit of Less by Greg Mckeown: https://amzn.to/3McV33w

Effortless: Make It Easier to Do What Matters Most by Greg Mckeown: https://amzn.to/3CFacrh

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://amzn.to/3CF2Nbz

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• How can you reduce psychological stress before and during a disaster?
• Why is it important to recognize the causes of your stress?
• How can gratitude help you through hard times?
• Why is it important to take care of yourself before others?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: 

https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• Is it possible to plan for unexpected events?
• What should your family do to prepare for a hurricane?
• Why is it important to learn about the previous disasters you have experienced?
• What can you do before the hurricane hits?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

Hurricane Blog Post: https://joyfullyprepared.com/2018/04/25/hurricane-irene-lessons-and-observations/

Here are the things to expect in the episode:

• Why is it essential to eat various foods instead of the same stuff daily?
• Do children develop food preferences at an early age?
• How can you make your kids eat food they don't like?
• What are the things you need to consider when planning family meals?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• What kind of foods should you stockpile before a big storm?
• Why is it essential to be mentally and emotionally prepared for a disaster?
• What can you do before a hurricane strikes?
• What are the supplies needed after the hurricane?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: 

https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• Is it possible to grow your food?
• What are the vegetables that can be grown easily at home?
• What are the surprising benefits of growing your food?
• How can you start an indoor garden?
• And much more!

Connect with Sam Igo!

Facebook: https://www.facebook.com/cfAbundance/

Instagram: https://www.instagram.com/cf_abundance/?hl=en

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• What makes something magical?
• How can you create magic in your daily life?
• What do you feel when learning new skills?
• Why does it feel awkward learning a new skill in the beginning?
• And much more!

Simple Syrup Recipe:

*1 cup of water

*1 cup of sugar

*Mix sugar and water in a small saucepan over medium heat.

*Stir until sugar is dissolved.

*Let it cool.

*Pour into a glass jar and seal tightly with a lid.

*Simple syrup will keep refrigerated for about one month.

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

In this podcast you’ll learn:

• Where to start
• How to identify patterns in the food you already have
• How to store more to support your family
• And much more…

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com

Here are the things to expect in the episode:

• How can you overcome living in fear?
• Do your fear influence risk assessment and decision-making?
• Why is it important to have faith in yourself?
• Why do you have to fight your fears?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: 

https://www.joyfulprepcontainergarden.com