When

Honest Explanation and Practical Advice - Menopause and Weight Gain


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In this episode I am joined by Menopause Dietitian Nigel Denby.  He started his career as a chef and decided he wanted to become a dietitian to specialise in Womens Heath particularly  around Peri-menopause and Menopause.  Nigel helps us understand the unexplained weight gain that can happen around this time and why what worked for us a decade ago in terms of weight loss will not work for us now.  We talk about getting honest and learn practical tips.  I really enjoyed this conversation with an incredibly entertaining guy.  Make sure to follow Nigel on instagram @Menopause_dietitian or on facebook at Harley street at home for on-going advise.  

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WhenBy Jennifer Hickey


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