Would you recognise the signs of anxiety in your child? Do you know your child feels loved?  Are you willing to slow down and listen to your child when they speak?   Do you know the love language that your child (or partner) needs?  In this final podcast of the series, Stuart and I discuss all of this and more, we have some hard questions that need to be asked but it's never too late to change.  I always come away thinking about so much when I chat with Stuart, this podcast I found so helpful on many levels - not just with my kids but for myself also.  Please listen and share!!  Sending out all the love! (make sure you find out what your love language is!!)

Zestlife.ie
The whole Brain Child - Daniel Siegel
The five love languages - Gary Chapman

Bringing Series 2  to a close with 2 podcasts from Stuart Wilson of Zestlife.  We had such a huge response from our last chat about children and teens we decided to sit down again.  For the first podcast of 2,  we are talking about Disordered Eating - how common it is and what happens if we don't get control of it quickly.  Stuart has seen a huge rise in this area - girls and boys (1 in 4  showing signs) and how this emotional eating behaviour can lead to a more series  Eating Disorder condition.   We talk about signs to watch out for - the pressure our children and teens are facing today with social media and how we can start off a conversation to help them.  This podcast leads into next week's final chat talking about Anxiety and Peer Pressure in children and teenagers. Please share this podcast with anyone you think may benefit, you never know who you might be helping.

For further information on this topic - please listen to Podcast 2 of this series with Aveen Bannon Dietitian.

Please see Zestlife.ie  for further help and information

This week Im delighted to be chatting to Elaine Barry.  Elaine is a specialist physiotherapist focussing on Women's Health and today we talk about our Pelvic Floor.  What is our pelvic floor?  Where is our pelvic floor and how important it is to look after it like any other muscle in the body.  We discuss everything  from urinary incontinence to Pelvic Prolapse.  Looking after our pelvic floor pre and post natal all the way to menopause.  A much needed conversation that we really aren't talking about enough, please share this podcast with everyone!!

Your can find Elaine @elainebarryphysio on instagram
or 
Miltown Physiotherapy
Elaine Barry Physio Bray Women's Health Centre

This week Im chatting to Irelands leading hair stylist, Dylan Bradshaw.  We chat about the ups and downs during covid, the frustrations  and contradictions from Government.  What life has been like for him trying to run one of Irelands top salons remotely.  I really enjoyed our chat, he gives some great advice for looking after our hair, really hope you enjoy!

In this weeks podcast I have a lovely chat with Liz Yeats,  CEO of Marie Keating Foundation.  A remarkable story which has many moments of tragedy which lead Liz to a life full of purpose and service.  We talk about her diagnosis, not once but twice  with 2 different types of Cancer, her journey through this and how life has changed for her.  We talk about the statistics, how we can help ourselves, prevention and the treatments that are available and of course the amazing work the MKF does here in Ireland.

www>mariekeating.ie 

This week Im chatting to Stuart Wilson, founder of Zestlife Therapeutic Services.  Zestlife has 2 therapy centres in Dublin that specialise in working with families, parents, young adults and schools.  Ive know Stuy for over 20 years and his own journey with his wife Maggie is incredibly inspiring and a huge story in itself and while we've been trying to sit down for a while to do this podcast, we both felt that now was the right time. In this conversation, Stuy gives us some valuable advice but more importantly listening to this we hope will give you a lot of reassurance.  Stuy speaks to us as a therapist and as a father of 5 children himself, the ups and downs, the fears and the realities. I know I feel so much better myself after our chat.
Please share this podcast with someone you know that could benefit hearing it.


Zestlife.ie

In this episode I am joined by Menopause Dietitian Nigel Denby.  He started his career as a chef and decided he wanted to become a dietitian to specialise in Womens Heath particularly  around Peri-menopause and Menopause.  Nigel helps us understand the unexplained weight gain that can happen around this time and why what worked for us a decade ago in terms of weight loss will not work for us now.  We talk about getting honest and learn practical tips.  I really enjoyed this conversation with an incredibly entertaining guy.  Make sure to follow Nigel on instagram @Menopause_dietitian or on facebook at Harley street at home for on-going advise.  

This week I am joined by Dr Caoimhe Hartley, Menopause Specialist. Having spent a number of years working in a specialist women's clinic in Canada, Caoimhe has returned to Ireland to specialise in Menopause related treatments. Caoimhe answers many listener questions during this informative conversation.  We talk about Peri menopause, Menopause, what to expect, whats happening and much more.  This is such an important topic to keep talking about so that we can increase our understanding and awareness, after all, it effects all women!  Caoimhe is setting up her own clinic called Menopause Health in March and her website will be live soon!  You can find her at @menopausehealthclinic or on the  website Menopausehealth.ie 

This week Im chatting with Suzie O'Neil founder of Ayu Makeup Ireland.  An Irish based, Irish owned company dedicated to empowering women with the tools and knowledge to bring out their best selves.  And it does just that, a fantastic, affordable Vegan brand.  Suzie teaches us through her tutorials how to apply and wear makeup to enhance what we already have.  This chat includes plenty of tips and tricks and skin care advice.  Make sure you check out Ayu on Instagram for all the latest tutorials and products available.

In this weeks episode Im chatting to Dietitian Aveen Bannon for our last podcast of 3 together - we are chatting about the silent disease, Osteoporosis.  We talk about firstly how to prevent this disease because often times it goes undiagnosed until it’s too late.   Please share this one with everyone as it can effect everyone!!!  Along with the podcast I have done a Mat Pilates Class - this class is suitable  for anyone but in particular those with osteoporosis!!!  (please check with your doctor before trying) You will find this class on the website www.when-podcast.com or on my youtube page ...please go to @pilatesbyjennifer for the link.  Please get in touch with any feedback or questions you may have..for more information see the website

www.dnc.ie
www.irishosteoporosis.ie
@pilatesbyjennifer
@aveenbannon RD