This week Im delighted to be chatting to Elaine Barry.  Elaine is a specialist physiotherapist focussing on Women's Health and today we talk about our Pelvic Floor.  What is our pelvic floor?  Where is our pelvic floor and how important it is to look after it like any other muscle in the body.  We discuss everything  from urinary incontinence to Pelvic Prolapse.  Looking after our pelvic floor pre and post natal all the way to menopause.  A much needed conversation that we really aren't talking about enough, please share this podcast with everyone!!

Your can find Elaine @elainebarryphysio on instagram
or 
Miltown Physiotherapy
Elaine Barry Physio Bray Women's Health Centre