welcome moms.. and other girlies.

Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!

 

And just for anyone out there.. it is never too late to train your core!

Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.

 

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

 

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

 

NEED THERAPY?

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Time Stamps:

(0:55) I am not inclusive

(3:00) pelvic floor strain

(5:27) buffbunny launch + ptula sale

(8:05) fire in paradise

(10:26) Ashley Madison

(15:30) 4 week challenge

(20:22) making friends as a mom

(24:30) my postpartum mom group

(26:50) getting through first trimester sickness

(28:55) epidural or unmedicated

(30:55) pregnancy and health anxiety

(32:03) NICU experience

(33:00) positivity while TTC

(35:00) must haves in NICU

(36:29) how to avoid stretch marks

(37:55) our gender surprise

(39:12) the names we picked

(39:40) guilty of having baby #2

(42:00) home birth experience

(42:40) having my mom in the room

(44:55) bed sharing with your kids

(46:00) core fatigue post workout

(47:10) pregnancy nesting

(48:12) is it too late to train core?

 

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