I knew I wanted to record one more podcast episode for you before the year ends, but I wasn't sure of a specific topic. So I sat down and spoke freely with whatever came to me and I shared, as always, from my heart. I hope you enjoy yet another one of my rambles and that you're able to take something from it as we enter into a new year together.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

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Mentioned in this episode:

💊 Magnesium for anxiety | honestlyholistic.com/magnesium

🔗Visit My Blog | honestlyholistic.com/blog

📱Talk To Me One-On-One | calendly.com/honestlyholistic

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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I had a plan to make this episode focused around health anxiety, and while we do dig into it, I also go off on a few other random rambles that I hope you’ll enjoy listening to. As always, I hope you feel like you’re sitting down for a chat with a friend. Do grab snacks, a blanket and a drink because it’s almost 2 hours long!

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Mentioned in this episode:

💊 Magnesium for anxiety | honestlyholistic.com/magnesium

📖 Health anxiety book | healthanxietybook.com

I sit down with you guys today and have an honest chat about how we’ve all been feeling lately. If you’re currently struggling in any way, feeling overwhelmed, even a little lost then I hope you’ll feel a sense of comfort and validation as you listen. This is a safe space and I truly mean that. I do delve briefly into suicidal ideation in this episode as a trigger warning. The discord group opens on Friday, September 22, 2023 🫶🏻

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:🧠 ⁠⁠BetterHelp⁠⁠ | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Mentioned in this episode:

💊 ⁠⁠Magnesium for anxiety⁠⁠ | honestlyholistic.com/magnesium

___

Find links to my books, and other support & resources:

🔗⁠⁠ Start here⁠⁠: honestlyholistic.com/start

⁠⁠Join my free weekly newsletter⁠⁠: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

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▸Facebook: /honestlyholistic

It's been a wild few weeks, months, let's catch up! In this episode, I sit down and let you know a little about what's been going on and what's to come on the podcast. We'll be getting back into regularly scheduled episodes again, and I'm excited you're here with me!

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:🧠 ⁠BetterHelp⁠ | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Mentioned in this episode:

💊 ⁠Magnesium for anxiety⁠ | honestlyholistic.com/magnesium

___

Find links to my books, and other support & resources:

🔗⁠ Start here⁠: honestlyholistic.com/start

⁠Join my free weekly newsletter⁠: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode, I share my morning routine with you. When I stick to this morning routine of mine, I find it really helps to keep me grounded, and much less anxious throughout the day. I hope you can get inspired by this episode. Feel free to adapt it for yourself. Keep what fits for you. Leave what doesn’t fit. We’re all different, and we all have different needs, so please listen to yourself first and foremost. 

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Mentioned in this episode:

🧘🏼‍♀️ Insight Timer Meditations | insighttimer.com/honestlyholistic

🍬GOLI Ashwaganda gummies | honestlyholistic.com/goli

💊 Magnesium for anxiety | honestlyholistic.com/magnesium

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode, I sit down to list out over 100+ symptoms of anxiety. I wanted to create this short but sweet episode for you because I know how comforting it can be to see or hear about a symptom you’ve experienced or are currently experiencing and know you’re not alone. Be sure to grab the freebie download that goes with this podcast in the links below! It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

Mentioned in this episode:

💌 100 Symptoms Free Download | honestlyholistic.com/100-symptoms

🔗 Visit My Blog | honestlyholistic.com/blog

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

Inspired by a post I did on Instagram titled “Physical symptoms of GAD,” I thought I’d go into a little bit more depth here on the podcast with you. I share the symptoms, how they feel/felt for me, and share a few tips along the way. Grab a ‘cuppa and listen along with me. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

___

Mentioned in this episode:

🎙️BPD Episode | Listen to episode #17

💜 Physical symptoms of GAD IG post | Visit and save the post for later

💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium)

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Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

I felt like recording a fun episode for you today, where I just have a rambly chat sharing 10 things that lift me up when my mood is low and that calm my nervous system when my nerves are a bit frazzled. As always, thank you for listening and I hope you’re able to take something good from this episode

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

___

Mentioned in this episode:

💜 Community playlist Spotify

🎧 ASMR channels!

https://youtube.com/@ASMRBakery

https://youtube.com/@JocieBASMR

https://youtube.com/@batalasasmr

💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium)

🧘 Some yoga flows I love for anxiety:

https://youtu.be/41_j1bkP0sc

https://youtu.be/hJbRpHZr_d0

https://youtu.be/BPK9WNtpBgk

https://youtu.be/0pbuvhbg7po

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

In this episode we revisit one of the most common anxiety symptoms - dizziness! I share more of my experiences as well as what I've learned may lead to you feeling so dizzy and off balance. Hopefully with this information in your back pocket, you can learn to manage this symptom a little better. I also hope that when you're done listening you'll truly know you are not alone if you're struggling with it right now. Join us on Instagram to connect with people just like you (@honestlyholistic)

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

___

Mentioned in this episode:

💜 Listen To My Other Dizziness Episode | Ep 6

💊 Magnesium for anxiety | Read my blog post here (honestlyholistic.com/magnesium)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

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Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic

This episode touches on death anxiety, also known as thanatophobia. I wish I knew it was a real thing when I experienced it for the first time as a child. Instead I lived in mind-numbing fear and told no one for fear of looking crazy. I hope that by sharing this, I can bring you some comfort and relief if you are currently struggling with death anxiety.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :)

And if you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.

___

Thanks to BetterHelp for sponsoring this episode:

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Join me on:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic