Send us a text

CHRISTEN YUAN IS A MASTER LIFE COACH CERTIFIED BY THE ELEMENTUM COACHING INSTITUTE. SHE IS THE HOST OF THE MODERN-DAY ASIANS. A PODCAST WHERE SHE TALKS ABOUT THE CHALLENGES SHE FACES AS AN ASIAN AMERICAN AND OFFERS COACHING ON HOW TO START OVERCOMING THOSE STRUGGLES. HER PASSION IS TO HELP MILLENNIAL ASIANS HEAL FROM THEIR CULTURAL PAIN AND HELP THEM FIND THEIR FULLEST EXPRESSION, SELF-ACCEPTANCE, AND BELONGING WITHIN. HER GOAL IS TO BE A RESOURCE TO HELP ASIANS WHO NEVER FOUND BELONGING FEEL FULLY FEEL CONFIDENT IN THEMSELVES AND THEIR IDENTITY IN OCCUPYING THE THIRD SPACE.

In this episode, we're talking about what it means to break up with your family and how this can all work for the healing of everyone involved.

Highlights from the episode:

• What does it mean to break up with your family
• How to set boundaries and feel good about it
• Tips for establishing healthy boundaries in a parental relationship and how to communicate them effectively.
• Major reasons to break up with your parents: exploring common causes such as obligation, emotional abuse, control, or differing values and beliefs.
• The concept of chosen family and how to build meaningful relationships outside of biological relatives.
• How to manage emotions after breaking up with your parents: including guilt, anger, sadness, and relief
• How this process can benefit everyone involved
• How to come back together after breaking up

Resources:

www.christenyuan.com
Podcast: Modern Day Asians
Free Guide to being Bold and Assertive - 5 Steps to Unlocking Your Inner Superpower

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement afterwards. He has been treating patients for almost 3 decades using his unique approach of interpreting the body’s presentation of symptoms to identify the tissue eliciting the symptoms versus the false premise that the cause of pain can be identified by diagnostic tests like the MRI. Dr. Yass has authored three books; The Yass Method For Pain-Free Movement, The Pain Cure Rx and Overpower Pain. He performed a nationally televised PBS special which ran from 2015- 2017 called The Pain Prescription. Yass has been recognized for his work on many nationally syndicated radio interviews and in many publications including Bottomline Health and was given a cover story in August, 2016, March 2017, January, 2018 and May 2019 in What Doctors Don’t Tell You (this magazine is sold in 20 countries and translated into 14 languages). His method is now being utilized virtually and has helped people in multiple countries reclaim their lives. His goal is to see his method become the standard of care in diagnosing and treating chronic pain so people worldwide can see their pain resolved and a return to normal functional capacity achieved. (www.livewithoutpains.com)

In this episode, Dr. Yass is taking us deep into the convo about where chronic pain comes from and how you can completely heal!

Highlights from the episode:

• What is chronic pain and how is it different from acute pain
• What causes chronic pain in most cases
• Why has the chronic pain epidemic lasted for over 40 years with no site of it ending
• Why does the MRI not identify the cause of pain
• Why symptoms are the best way to identify the cause of pain
• What separates the Yass Method from all other forms of treatment
• Why muscular causes account for more than 98% of cases of pain
• How you resolve muscular causes of pain
• Dr. Yass's message for those suffering with chronic pain
  
  

Resources:

https://livewithoutpains.com/
https://www.youtube.com/c/DrMitchellYass

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

For over 23 years Jeannine has been offering healing wisdom, guidance & support to clients worldwide as an Intuitive Reader, Astrologer, Medium, H.H.P., Yogi & Teacher. Her main passion is sharing the ancient and simple YET potent, ways of how we can authentically BE in all areas of our lives. Jeannine teaches the practical steps on how to access our INTUITIVE Selves in every moment and empowers others to their own sovereignty...building our new world from the inside out.

In this episode we're talking all things spirituality and wellness, and how to make it more practical!

Highlights from the show:

• How everything is energy first
• what is WHOLE Self Healing
• how we make spiritual principles more practical
• Integrating spiritual practices
• Connecting spirituality with your health
• How to connect with our own spirituality (without feeling like a  fake)
• What we can learn from our ancestors

Resources:

SITE: www.jeanninekim.com
PATREON: JeannineKimMYSTIC
INSTAGRAM: themystic.jeanninekim

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

It's part 6 of the chakra series and we're talking all about the third eye center!

In this episode I am diving into the 6th energy center, or the third eye,  what shows up when there are blockages and stagnation in the energy in this center, what minerals  and foods can support the energy here and how we can support it to bring balance back to this center and ALL the energy centers!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods. 

In this episode we're diving deep into the science behind fermentation, why it is so powerful, and how you can get started!

Highlights from the episode:

• Why fermentation?
• Holly's story around getting to be a fermentation expert
• Science behind the benefits of fermentation
• What is sauerkraut and how do you make it
• What other vegetables and fruits can be fermented
• Troubleshooting at-home fermentation
• Benefits of eating fermented foods? 
• Easy ways to get started

Resources:

https://www.makesauerkraut.com/

https://www.facebook.com/makesauerkraut/

https://www.pinterest.com/makesauerkraut/

https://www.instagram.com/makesauerkraut/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Our gut and our mineral balance have a very special relationship... they are each affecting each other.

In this episode I am breaking down teh most important minerals for gut health, the top minerals that can get depleted by an imbalanced gut, why you should do your research when "experts" are quoting studies and how to keep eveything balacned!

If you're interested in learning more about what it looks like to balance things out in your own bidy, click HERE to set up a time for a Functional Health Assessment with me to caht about how I can help!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! 

In this episode, we're talking about how we can use our own innate signals and wisdom to "crack" the weight loss code and live free!

Highlights form the show:

• How can we decide how much to eat if we aren't following a specific diet plan or a calorie/macro count
• Why hunger is nothing to be feared
• What is the hunger scale
• Why it's a good thing to "feel" hungry
• What are some good ways to tell you have reached "enough" on the fullness side
• What are some good ways to tell when it's time to start eating
• Why women ignore the signals
• How to better interpret our body's signals

Resources:

instagram: https://www.instagram.com/well_with_lisa/

podcast: https://podcast.wellwithlisa.com

website: https://wellwithlisa.com

Free create your go-to meals guide

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

• Why Lauren started Momotaro Apotheca
• Why it's important to understand your own vaginal health
• Why many fem-care products are harmful
• How to destigmatize this type of care (and why it's important that we do!)
• Understanding preventative care as it pertains to vaginal health.
  
  

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

"Weight loss" is such a loaded topic, and can be source of so much frustration.  But from where I look (and how I see it in my clients), weight gain is always a symptom of something deeper, it is never the actual problem.  In this episode, I wanted to break own the "real reasons you're getting stuck with the weight and what actually needs to be addressed.

If you want to dig deeper into this conversation, click HERE to schedule a Functional Health Assessment with me to chat about how I can help!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Ashley is an Inner Child Guide, Self-Love Mentor, and social worker gone rogue! (her clients like to call her the ego whisperer) She works with women who can’t stand the thought of another vanilla talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean wine Wednesdays, and bubble baths —she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are!

Using her social work background and her expertise on the impact of childhood traumas, she began supporting women to heal the innermost parts of themselves and say sayonara to another Meyers Briggs test. She guides women on their journey to clear out the noise that has been running their life and holding them back from their answers within.

In this episode, we're diving into the self discovery movement and what it really means to uncover who you really are (without or without those popular methods to do it!).

Highlights from the episode: 

• How personality and self-discovery tools can act as a crutch or a distraction from our true selves
• The importance of inner child healing, forgiveness, and real authentic self love for our past
• What self-care truly means (and no, she's not talking about Wine Wednesdays)
• Intentional living, what that means and how to do it yourself
• How to honor and conquer fears 
• The power in vulnerability, self-reflection, boundary setting

Resources:

Instagram: https://www.instagram.com/ash_abramson/

Website: bigmiracleenergy.com

www.patreon.com/bigmiracleenergy

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)