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Santa Molina-Marshall, is a Clinical Licensed Holistic Psychotherapist and Somatic Experiencing Practitioner, who has been in the field of trauma and sexual violence since 1990.  Presently she manages her Private Practice in Washington, DC and is a national and international speaker on Women, Trauma, Mindfulness, Grief and Loss, Compassion Fatigue, Neurobiology of Trauma, and other topics. Ms. Molina-Marshall obtained licensing/certification as a Massage Therapist, Integral Yoga Teacher, Reiki Master and was ordained as an Interfaith Minister at the New Seminary in New York City, in 2004.  She is a published author of “Running Through Darkness”, Memoir of a Spiritual Warrior.

In this episode, we're diving deep into Santa's own joureny of healing from sexual trauama nd how she helps others do the same through somatic experiencing.

Highlights from the episode:

• What is Holistic Psychotherapy
• How we heal from family abuse
• What it means to feel it in your body and not just in your head
• How to deal with triggers from abuse
• What somatic experiencing is
• Why physchodynamic interventions 
• Woo can benefit from group therapy and why
• What to do now to start healing 

Resources:

www.hpbysanta.net
www.traumatotriumph.net
santamolinamarshall
@holisticpsychotherapy8

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include her signature program The SELF Experience, exclusively for women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living.

In this episode, we are talking about the sober curious movmenet, waht it looks like to live an alcohol free life and the benefits you might uncover!

Highlights from the episode:

• Alcohol & true wellness
• Women and Alcohol
• The health benefits of taking a break
• Why we crave sugar when we stop drinking
• There IS a vibrant life after alcohol

Resources:

https://www.instagram.com/teri.thesobernutritionist/

https://thesobernutritionist.com/

https://podcasts.apple.com/us/podcast/the-sober-edge/id1591973413

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Megan Swan is an Integrated Wellness Coach & Strategic Advisor specializing in working with high performance humans, entrepreneurs, leaders and modern companies to help them thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, motivation, and confidence to achieve their goals without burnout.
 
 At 30 she sold everything to embark on her own “Eat, Pray, Love” journey of sorts and now at 43 finds herself still on her first stop where she fell in love with one of her English students.  She and her husband have two beautiful boys and three adorable dogs.  They love to travel and explore the lesser known beaches of Mexico.  She has 10+ years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Consultant. She is on a mission to make wellness a way of life and not a checkmark on your to do list.

In this episode, we are deconstructing the one size fits all wellness model and how to make it "work" for you and your life and your body.

Highlights from the show:

• Megan's "eat pray love" moment and how it shaped her
• Why there is no one-size-fits-all wellness.
• How this model is failing us 
• The problem with Mommy Wine Culture
•  The sober curious movement
• Using intuition to build a wellness regimen that works for you
  
  

Resources:
Website:
www.meganswanwellness.com

Social:
 www.instagram.com/meganswanwellness
www.linkedin.com/in/megan-swan-wellness

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Allison Liu, a brain health coach and expert in helping women to reclaim their mental sharpness and improve their energy and mood, struggled with brain fog and panic attacks in her early 50s. Forgetting what she was saying in the middle of saying it, finding it hard to express herself and feeling increasingly irritable, she felt she was losing her sense of self. Adopting a science-based approach, which she uses with her clients today, she increased her own ‘brain reserve’, improving her memory, mood and relationships. She now coaches women in their 40s and beyond to achieve the same so that they can handle life’s challenges with confidence and ease, and fully engage in life at work and at home. 

In this episode, Allison shares her knowledge on how to keep our brain healthy and sharp for life, including steps you can take NOW to keep your brain healthy!

Highlights from the show:

• Allison's own "brain" story and her joureny to heal her brain
• How amazing our brain is and why we need to do everything we can to look after it
• The concept of 'brain reserve' and what it looks like when our reserve is low
• Things that we can do to build our brain reserve to be better able to handle life's challenges and live life to the fullest
• Things we are doing to "hurt" our brain
• Things we can do to build the brain reserve

Resources:

website: https://allisonliucoaching.com/

LinkedIn: https://www.linkedin.com/in/allison-liu-3361991a2/

Instagram: https://www.instagram.com/allisonliucoaching/

Facebook: https://www.facebook.com/allisonliucoaching

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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We're in part 5 of the Chakra Series talking about the throat center!

In this episode I am talking about the throat center, what shows up when there are blockages and stagnation in the energy in this center (including how narcissistic relationships come into play) and how we can support it to bring balance back to this center and ALL the energy centers!

If you're looking for more on this topic and a recap of everything we talked about in this series AND MORE, then click HERE to get the guide!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Copper toxicity is such a hidden root cause for some many women I work with... it's not something that is typically at the forefront of most practitioners' minds!

But it is oh-so-common, especially with women (as I will explain in this episode) and it is so important to understand how copper can be affecting your body.

In this episode, I'm going to break down copper toxicity to tell you all about what it is, how it happens (all the possible causes and sources), how it is affecting your body, the common symptoms of copper toxicity, and what we can do about it.

If you want to learn more about finding out if YOU might be dealing with a copper toxicity, you can set a time to chat with me HERE or check out my RESET program HERE that gives you the HTMA and Results and Recommendation review with the customized protocol!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Dr Annie Savage is a naturopathic doctor with a focus in women's health. She teaches women how to heal their digestion and naturally balance their hormones so they don't suffer from the most common period symptoms every month.

In this episode, Dr. Annie is taking us through what it looks like to have symptom-free cycles and thrive all month long!

Highlights from the show:

• What is a normal period
• What our hormones are doing throughout the month,
• How we develop those common symptoms with our period
• The problems that come from "only" testing estrogen levels
• How we can heal ourselves so that our period doesn't disrupt our lives
• How to achieve a sympyom free period

Resources:

https://www.tiktok.com/@theperioddoctor
https://symptomfreeperiods.com/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence.  He is now working with scalar light to revolutionize what true health and healing looks like.

In this episode, we're diving deep into scalar light, what it is, how long we've actually known about the power of scalar energy, and how Tom's work is going to change our perception of life itself. 

Highlights from the episode:

• What is scalar light
• The benefits of the new and emerging technology of Scalar Light
• How Scalar Energy can negate the molecular bonds of pathogens such as viruses, bacteria and fungi.
• How Scalar Light can create the molecular bonds of nutrients such as vitamins, minerals, amino acids, antioxidants, natural foods chemicals, enzymes, hormones, etc.
• How does remote healing work with scalar energy
• How to know if your brain waves are irregular & how scalar light can correct brain wave imbalances.
• How this technology has been suppressed over the decades (and why!)

Resources:
Website - https://www.scalarlight.com/
Free 15 Day Scalar Light Trial - https://www.scalarlight.com/free-trials
YouTube - https://www.youtube.com/user/TomPaladinoScalar
Facebook - https://www.facebook.com/experiencescalar/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Claude’s approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often neglected by the fitness industry in lieu of trendy diet fads and unsustainable workout routines. More than merely achieving physical results, however, Claude helps her diverse clientele develop the mental willpower to succeed in every arena of life.   Leveraging her candor, wit and tenacity, she is challenging the notion that women deserve anything less than 100 percent of what they are willing to work for. Claude currently resides in Las Vegas with her husband Noah, and their son, Nova.

In this episode, Claude opens up about her journey through severe postpartum depression, how she made it out,  the opportunities for growth she found along the way, and how other women can do the same!

Highlights from the episode:

• Claude's postpartum experience
• What she did to get through postpartum depression and anxiety
• How did postpartum depression and anxiety help her be who she is today
• Biggest thing you think holds people back from living the life they love
• What it really looks like to balance all the things
• The biggest blessings from postpartum depression
• How to stay motivated (when the motivation is lacking)

Resources:
@glowupwithclaude 

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

With so many probiotics out there (and so much information) it's so hard to know if we're really choosing the right probiotic, and what about all those billions of strains?!

In this episode, I'm nerding out on all the different species and  strains of probiotics, when to take which one, and how to be successful with your probiotic protocol!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)