Hello my lovers - welcome back to the Selfish Sesh, a podcast exploring all of the notions of SELF, from self-love, confidence, sex, mental health and relationships.

In today’s episode I’m chatting to Alice Browning, a yoga teacher, spiritual content creator and hormonal healer based in Sydney. We chat about her career as a yoga teacher and discuss all about hormonal healing and cyclical living.

Please note, that these discussions on cyclical living in particular are based on a natural hormonal cycle, however, if you are on a form of contraception, there are certainly elements that you can take into your life 

At its core, its all about listening to your body and doing what it desires, so for example, you can learn to reap the benefits of nutrient dense foods, experimenting with different forms of exercise and scheduling your life considering more closely the timing of your body.

If you’re interested and looking for further information on this, I recommend checking out Alice’s website, Alicebrowning.com.au, which is also an online Yoga, Meditation and Movement Platform, or her instagram @alice_browning_.

As always, if you have enjoyed this episode, please comment, share and subscribe.

Until next week, stay selfish x 

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