The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key!

Click here to grab my NEW 14 Day Thyroid Reset Course!

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like.

• Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL
• Join the KGN University Membership TODAY!

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight.

Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis.

Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease.

Join KGN University here and get weekly meal plans with training + community!

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. 

Join KGN University Membership here.

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. 

Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes.

To join the KGN University Membership, click here. Get 40% off your first month with code: KGN40

Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD!

This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too! 

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.