Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here.

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication. 

As always, grab my FREE 3 day meal plan here

Ready to get to the root for good? Apply Here

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once and for all? Click here

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here.

Also, grab my FREE 3-day Meal Plan here! 

At-home thyroid lab panel Paloma Health. Promo Code: KETOGIRL

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan linked here.

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. 

Read more about fasting on my blog!

https://ketogirlnutritionist.com/fasting-and-keto/

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/getting off thyroid meds.

Want to discover your thyroid type? Take the quiz and I'll provide a custom video along with a 3 day menu based on your type. https://ketogirlnutritionist.com/thyroid-quiz-type/

In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting today! Learn more here.

Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528

Come Say “Hi” on Instagram @keto.girl.nutritionistl: https://www.instagram.com/keto.girl.nutritionist/