One of our favorite topics, what we need to do everyday in order to feel our best.


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https://www.instagram.com/hotgirlscry_/

We're sharing our own personal experiences with friendship breakups.


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Join us as we talk about the pros and cons of the sex work industry and the ins and outs of Only Fans.
Let's go there!

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https://www.instagram.com/hotgirlscry_/

Welcome to the Hot Girls Cry podcast!

Your go-to podcast for all things wellness, mindset, personal development, health, fitness, beauty and lifestyle!

This episode is the trailer, get to know us and hear our story!

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https://www.instagram.com/valerierocio/

On today's episode of the You Glow Girl podcast, Host Valerie Rocio shares her personal goals for 2022. This year is the year of selfishness and self-care.

Key points from episode:
Put yourself first by asking these 3 questions:
1. Am I doing this for them or for me?
2. Do I have the time?
3. Do I have the energy?

Follow Valerie:
https://www.instagram.com/valerierocio/

Keep up with the You Glow Girl Podcast:
https://www.instagram.com/youglowgirlpodcast/
https://youglowgirlpodcast.com/

On today's episode of the You Glow Girl Podcast, Ella Leupold joins me and shares her journey of getting abruptly let go from her job, how she healed that wound and how she uses mindfulness and movement in her daily life.

Key takeaways:
-Movement is a way to check in with your physical body
-Meditation is a daily practice that takes practice
-There is no right or wrong to movement
-We have to start feeling through our emotions rather than supressing them

Follow Ella:
https://www.instagram.com/ellaleupold/
https://www.instagram.com/thespacewithella/

Keep up with the You Glow Girl Podcast:
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https://youglowgirlpodcast.com/

It's a new month and I feel a need to reset, reconnect and recharge. So I am doing a daily mindful practice ALL of May. Join me! This is a chance to commit to ourselves and prioritize our mental health and wellness. It's super easy, see below:

Mindful Movement 2x Daily:
Get moving twice a day! This can be ANY form of movement - a workout, stretching, yoga, walking. Whatever works for you will be perfect! But take this time to truly focus on your body and feel the movements!

Mindful Mornings - Val's 4x10 Mindful Practice
Grab your journal and write down:
10 - Gratitudes ex: "I am grateful for my puppies."
10 - Affirmations ex: "I am talented and intelligent."
10 - Manifestations in present tense ex: "I live in a beautiful home on the shoreside in LA"
10 - Deep breaths

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On this episode of the You Glow Girl Podcast, Meaghan Senn joins me to talk about why we have limiting beliefs and how we can shift them into an abundance and growth mindset. We discuss how society, our parents and our environment have shaped our perspective on success and growth. But we can reprogram our patterns and mindset to live a more abundant, stress-free life!

Keep up with Meaghan:
https://www.instagram.com/meaghansenn/

Set up a coaching consultation with her:
https://meaghansenncontent.hbportal.co/schedule/5fac856d7614c5321204e6db

On today's episode of the You Glow Girl podcast, PR expert, Publicist and Founder of Culture Hype, Amber LaFrance joins me to chat about boundaries.

We can all agree that 2020 was a shit show of a year, especially for small business owners. Amber and I reflect on how it was the reality check that most female entrepreneurs needed to see that our habits and patterns were unhealthy.

We share our boundaries that we are now implementing in 2021 to avoid over exerting ourselves.
I hope you are also practicing boundaries and that these are helpful to you!

Key Takeaways:
- 2020 taught us that we can't continue operating at our previous rate
- you have to train the people you work with to respect your time and work
- enforcing boundaries is a self-care practice and a form of self-respect
- Boundaries are a learned behavior, it takes a lot of time and practice to truly find balance.

Want to keep up with Amber?
http://www.culture-hype.com/
https://www.instagram.com/amberlafrance/

In this episode, your host Valerie Rocio shares her top tips for being productive in 2021. She shares that being productive is so much more important than being "busy". We live in a society where busy-ness is glorified, but being productive is what will actually lead to success. She shares how she as a serial-entrepreneur stays productive, pushes the needle and has created a successful array of businesses.
Key Takeaways:
-How to create a ritual or workspace that sets you up for success
-How to create a master to-do list that will reduce anxiety and keep you organized
-What is time blocking? How Valerie time-blocks her schedule between creative tasks and admin tasks.
-How anchor times can help a perfectionist or type-A person stick to a plan but also enjoy flexibility.
-Boundaries lol what? Valerie shares how she is practicing boundaries in order to work efficiently.

Stay connected with Valerie!
Follow her on Instagram: https://www.instagram.com/valerierocio/
Check out our website: https://youglowgirlpodcast.com/