You may be experiencing that the more you're aware of your thoughts and how they create your feelings and your perspective on life, the more you can feel irritated when you can't seem to stop paying attention to them when they bother you. A bit of a conundrum. This week, we have a hotline help question from the wonderful Rabbi that has called in before to shed some light on this experience. If you have any questions or topic requests, give the hotline a call at 818-646-JESS. Enjoy!