Chris Russell dives deep into the Commanders’ defensive evolution under Dan Quinn after he assumed play-calling duties. Drawing from Nicki Jhabvala’s detailed reporting in The Athletic, The Rooster breaks down player quotes, strategic adjustments, and what’s actually changed on the field. From there, Chris reacts to Ben Standig’s analysis of the Commanders’ roster construction, laying out how Washington stacks up against the NFC East and the rest of the NFL. The hour closes with a data-driven look at where the roster stands, what needs fixing, and how much work Adam Peters truly has in front of him.