HourGlass by 1%ers

This week on the HourGlass Podcast, we dive into the Perth State Show, uncovering the key reasons athletes do or don’t place, especially in the bikini and wellness categories.

This episode dives deep into what the judges really want to see — and how top athletes are standing out in one of WA’s most competitive shows.

Expect a detailed analysis on:
✔️ Bikini posing & stage presence✔️ Fit model vs bikini conditioning✔️ Judging criteria & audience feedback✔️ The truth about check-ins vs stage look✔️ Tips for junior and first-time competitors

Whether you're chasing that next win or just starting out, this is your go-to episode for real talk and actionable feedback to help you stand out.

📲 Subscribe for weekly insights into bikini fitness, show recaps & prep tips.

Perth State Show, bikini competition, wellness bodybuilding, bikini posing tips, IFBB, fit model stage presence, bodybuilding judging criteria, stage conditioning, competition prep podcast, athlete analysis, bikini fitness journey, wellness category tips, junior bikini competitors, muscle density, fit model

The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package.

In this episode, we break down:🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Caitlin McGinnis dominated—and how YOU can learn from her prep⚖️ How wellness athletes can balance muscle, poise, and polish💬 Feedback you’ll never hear unless you’ve been backstage

If you’re a bikini or wellness athlete eyeing that pro card—or just trying to place better—this one’s for you!

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

#IFBBBikini #IFBBWellness #IFBB #Compprep

Get the raw, real, and unfiltered insights from the IFBB Pro League Australia Melbourne Regional Show.

Kareen and Tim discuss the new Fit Model division, stage presence and posing, judges' feedback, and the evolution of bikini competition standards in Australia’s competitive fitness scene.

🎯 Whether you're a bikini competitor, coach, or just obsessed with the sport—this is for YOU.

Learn what worked, what didn’t, and how to stand out in your next competition.

🔍 What you’ll walk away with:– Real-time competitor analysis– What judges are REALLY looking for in posing & presentation– Why tanning and stage fullness matter– Honest chat on muscle density vs shape– Bikini vs Fit Model: who should do what and why– The behind-the-scenes truth about team dynamics, readiness, and athlete growth

🎧 Press play if you're serious about crushing it in this sport 💪
IFBB Pro League Australia, bikini competition, fit model category, wellness category, bodybuilding competition, posing techniques, competition feedback, competitor analysis, fitness journey, bodybuilding Australia, physique competition, athlete development.

What separates Bikini Amateurs from IFBB Pros in 2025?

Kareen and Tim are breaking down the key factors that determine whether you level up this season and what it truly takes for you to win an IFBB bikini Pro Card in 2025.

💡 In This Episode:

• The mindset shift that makes or breaks your pro card journey

• Posing mastery: How to stand out on stage

• Natural vs. Enhanced: What do judges really care about?

• Effective injury management to stay on track

• How to communicate better with your coach for success

🎯 Whether you’re stepping on stage for the first time or pushing to turn pro, this episode is your insider guide to getting it right.

🎧 Listen Now & Subscribe for competition prep tips, posing secrets, and everything you need to make this your best season yet!

➡️ Follow for competition prep coaching & exclusive insights:Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrsGet the Hourglass Framework HERE

#IFBB #IFBBPRO #bodybuilding #compprep

Arnold Classic 2025 Bikini Division – Full Breakdown of the Lineup, Judging & Results! 🏆

The Arnold Classic Bikini category had one of the most competitive lineups of the year!

In this episode, we take an in-depth look at the results, judging decisions, and competitor performances so you know exactly what sets the top athletes apart.

💡 What’s inside this episode:

• Bikini Athlete Breakdown: What made the top competitors stand out?

• How the Judges Scored: The key judging criteria & scoring trends this year

• Winning Posing Techniques: What worked & what competitors need to improve

• The Role of Presentation: How Bikini Color, styling & overall Stage Presence Influenced Rankings

🔥 If you're competing or just love following bikini competitions, this episode is packed with insights you don’t want to miss!

🎧 Hit play now & subscribe for expert competition breakdowns, posing tips & the latest industry updates!

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

#ArnoldClassic2025 #BikiniCompetition #BikiniPosing #FitnessCompetition #BikiniPresentation #StagePresence #CompetitionPrep #BikiniJudging #BodybuildingShow

🎉 Vania Auguste WINS The Arnold Classic 2025! 🏆In this full breakdown of the Arnold Classic 2025, we’re diving deep into the unexpected win of Vania Auguste and the strong bikini competition lineup. From the front poses to the individual routines of each competitor, we analyze every detail of the lineup and why Vania’s physique stood out above the rest. 🔥In this video, you’ll get a full breakdown of:💪 Vania Auguste’s winning physique🏅 Key moments from the Arnold Classic 2025 competition🏆 Lineup analysis: Comparing the top 6 athletes and their routines🔥 Who came close to challenging Vania and why they didn’t secure the win🎯 Insights into the judging and bikini criteria behind the decisionsThis is a must-watch for bodybuilding fans, fitness enthusiasts, and those eager to stay up to date with the Arnold Classic 2025 results! 🔔 Don’t forget to like, comment, and subscribe to stay updated with more IFBB and NPC bikini news!Follow for More Expert Insights on Instagram and to inquire for comp prep coaching:Tim @⁠tim_1pcntrs⁠1%ERS @1pcntrsHourGlass Framework: https://1pcntrschallenge.com/framework-8562

🎙️ Bodybuilding & CrossFit: Training, Energy, and Prep Secrets

Struggling to balance Bodybuilding with CrossFit?

Want to know how to boost your energy, improve your performance, and get your prep on point?

In this Hourglass Podcast episode, we share proven tips for maximizing your workouts, fine-tuning your routine, and staying on track with competition prep.

🔑 Tune in to discover:
⚡ Energy management hacks for busy athletes
🏋️‍♀️ How to train for performance and aesthetics without burning out
💡 The mental strategies to keep you consistent and motivated
💪 Bodybuilding and CrossFit workout secrets for better results
💥 Prep tips for staying focused through competition challenges

If you're ready to take your fitness journey to the next level and tackle performance struggles, this episode is packed with solutions and expert advice!

Hit play now and learn how to transform your fitness game! 🚀 & Follow for More Expert Insights:

Tim @tim_1pcntrs

Kareen @kareenghaddad

Marlz @marlz_lefrench

1%ERS @1pcntrs

HourGlass Framework: https://1pcntrschallenge.com/framework-8562

#Bodybuilding #CrossFit

Join us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨

Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene.

In this episode, we dive into:

• 🔥 Vicki's own transformation from a competitive athlete to a top authority in judging.
• 💪 The progression and nuances of the bikini and fitmodel competition categories.
• 📋 Insights on what judges really look for in bikini competitors and how you can meet these criteria.
• ❌ Common pitfalls competitors face on stage and how to avoid them.
• 🌎 Behind-the-scenes stories from both the Amateur Olympia and the elite Pro Olympia competitions.
• 💡 Expert advice for newcomers on sculpting a pro-level physique.
• 🔮 What the future holds for the sport and the bikini division.
• 👩‍⚖️ Steps on how to pursue a career as a judge within the IFBB Pro League.

This episode is loaded with actionable advice, deep dives into the sport, and exclusive peeks through a judge’s lens—it is essential listening for anyone aiming to elevate their bodybuilding game!

🎧 Tune in and share your thoughts with us!

📌 Follow for More Expert Insights:Tim @tim_1pcntrsKareen @kareenghaddad1%ERS @1pcntrs

🌟 Unlock Your Best Bodybuilding Show Day Yet! 🌟

Tune into the Hourglass Podcast as Tim and Kareen share essential tips for Peak Week and Show Day success!

Whether you're aiming for your first bikini trophy or refining your competition routine, this episode is packed with expert advice.

This episode dives deep into the dos and don'ts of show day and peak week, offering essential tips on nutrition, hydration, mental readiness, and more.

Learn how to effectively manage your sodium and water levels, master carb up, stay organized to ensure your best performance, and gain valuable insights and tips for both first-time competitors and seasoned pros.

🔑 What You'll Learn:

Subscribe for weekly pro tips and in-depth guides on athlete preparation and bodybuilding strategies.

📲 Follow Us for More Pro Insights:

Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing:

TIM https://www.instagram.com/tim_1pcntrs/

KAREEN https://www.instagram.com/kareenghaddad/

1%ERS https://www.instagram.com/1pcntrs/

Explore the secrets to achieving your dreams in 2025 with the Hourglass Podcast!

This episode features Tim and Kareen diving into powerful goal-setting strategies, the significance of clear and effective communication, and the undeniable benefits of self-investment.

Whether it’s mastering meditation, embracing breathwork, or harnessing the power of visualization for success, each discussion point is crafted to push you towards your personal and professional best.

Tune in to learn how to navigate personal growth with clarity and passion, and start your journey to a successful, mindful, and inspired year.

#SuccessStrategies #SelfImprovement #Mindfulness #PersonalGrowth #2025Goals #HourglassPodcast