HourGlass by 1%ers

What really went down at the FMG Sydney Show 2025?

In this episode of the HourGlass Podcast, we dive into a full class-by-class recap of the 2025 FMG Sydney show, unpacking the bikini division placings, standout athletes, judging trends, and what truly separates an amateur from a pro card winner.

Expect real talk, expert analysis, and no sugar-coating. We’re covering:

🎯 First callout patterns and what the judges were rewarding🎯 Conditioning vs fullness – where most athletes missed the mark🎯 Posing critiques, bikini suit choices, and standout stage looks🎯 Why some competitors placed in one division but not another🎯 Honest feedback from a posing coach’s perspective

Get insights on what’s working on the FMG stage right now and what judges are looking for. Whether you’re prepping for FMG Thailand, Worlds, or your next national show, these insights are gold.

📍 Key takeaways for bikini competitors:✔️ Nail your stage presence without over-posing✔️ Understand what physique balance actually means✔️ Why structure still beats size every time✔️ The biggest mistakes that cost placings — and how to avoid them

🔗 Listen now and get a head start on your next prep.

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In this episode of HourGlass by 1%ers, Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing, and serious competition strategy across fitness model, wellness, and bikini athletic categories.

🎯 You’ll learn:

• What judges looked for in the wellness + fitness model categories

• Why posing technique can make or break your score

• The FMG athlete posing performances that stood out in the women's divisions

• How to approach bikini athletic vs. bikini model posing and balance

• Tips for choosing your best category and showing your best physique

Whether you're a competitor or coach, this is your inside track on competition prep, strategy, and posing for physique success.

#FMG #FitnessModel #BikiniAthletic #Bodybuilding #Fitness

Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition Psychology

In this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.

🎯 You’ll learn:

• How binge eating shows up during and after competition prep

• Why vulnerability is a secret weapon in the coaching process

• The psychological triggers that sabotage food habits

• How to balance high-performance goals with a healthy relationship to food

• Why more athletes are burning out mid-year—and what to do about it

This is a must-listen for coaches, athletes, and competitors navigating the blurred line between discipline and disordered eating.

For lifestyle coaching visit ⁠https://1pcntrschallenge.com/hourglass-method-coaching⁠

For the full HourGlass Framework Guide visit ⁠https://1pcntrschallenge.com/framework-8562⁠

For athlete inquiries to work with Tim + the 1%ers team visit

⁠https://1pcntrs.com/tim-coaching-application-new/

#HourglassPodcast #BingeEating #NutritionPsychology #Bodybuilding #AthleteMindset

Burnout, Boundaries & the Holiday You Didn’t Know You Needed

In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.

You’ll learn:

• Why taking holidays boosts performance

• How to spot burnout before it spirals

• The role of journaling in self-awareness

• How social media skews your view of productivity
• Strategies for flow, balance, and long-term growth

#MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle

🏆 2025 Bikini Pro Showdown: Olympia Predictions, Posing Analysis & Rising Competitors

In this episode of HourGlass Podcast by 1%ers, Tim and Kareen deep dive into the latest Bikini Pro competitions of 2025. They analyze athlete performances from the New York Pro and Miami Pro, break down critical posing techniques, and explore who's dominating the road to Olympia.

🎯 Featuring:

• Pro-level physique and posing critiques (Aimee, Ashlyn, Maureen, Ivi...)

• What judges are really looking for in bikini physique balance and why it's not only about muscles

• How rising competitors are reshaping the bikini scene

• Bikini color, the wow factor on stage, and the art of presentation in bikini competitions

• Why consistency across shows is everything in Olympia prep

Listen in for athlete insights, strategy, and the mindset needed to win. This is your front-row breakdown of this year's pro bikini season.

#BikiniCompetition #OlympiaPrep #AthletePerformance #BodybuildingTips #FitnessPodcast

In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season.

This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.

Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.

You’ll learn:

• Why emotional recovery is as critical as physical

• How to set off-season goals that stick

• What “loving the process” really looks like

• How to reframe small wins into serious momentum

Listen now and redefine your off-season strategy.

#ReversePhase #Bodybuilding

The final show of Season A is done — and the Nationals did not disappoint.

In this episode of The Hourglass Podcast, Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions.

We recap the Bikini Nationals, breaking down the physiques, posing, feedback, and what separated the new pros from the rest of the lineup.

Whether you’re a competitor, coach, or fan of the sport, this is a must-listen analysis of what went right (and wrong) on stage.

We cover:

• Bikini & wellness competitor analysis

• Posing techniques that stood out — and what cost placings

• The emotional journey of first-time athletes

• Insights into judging criteria and feedback patterns

• Who showed pro potential, and where improvements are needed

• Mindset, performance, and how to approach Nationals and beyond

This episode wraps up our Season A coverage, so if you've been following the shows or you're planning for a future comp, make sure you’re caught up.

In this bold and thought-provoking episode of the HourGlass Podcast, Tim and Kareen explore one of the most controversial conversations in the fitness industry: the ethics and impact of performance-enhancing drugs (PEDs) in bodybuilding and bikini competitions.

From the blurred lines of what defines a "drug" to the growing influence of cosmetic enhancements and untested federations, they break down:

🔍 The ethics behind PED use and coaching integrity
🧠 How gossip and judgment distort the bodybuilding community
💉 Where natural competition ends — and enhancement begins
🗣️ Vulnerability, trust, and selflessness in coach-client relationships
🏆 Why Sam Sulek's rise matters — and what it represents

Whether you're a bikini athlete, coach, or fan of competitive fitness, this episode challenges you to think deeper about the politics, personal choices, and standards shaping the modern bodybuilding scene.

📌 Don’t forget to follow + leave a review to support the show.

Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:

✅ How judging criteria are shifting in bikini competitions
✅ What conditioning, glute density, and stage presence really mean
✅ The do’s and don’ts of peaking and posing strategies
✅ How mental pressure affects competitors on stage
✅ Coaching dynamics and how to level up your athlete performance

If you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

In this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.

🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more.

💪 Whether you're competing in Novice A, B, Open, or eyeing your Pro Card, this episode offers real competitor insights, performance feedback, and behind-the-scenes truths every athlete needs to hear.

🎧 Hit play now & subscribe for expert competition breakdowns, posing tips & the latest industry updates!

✅ Follow for competition prep coaching & exclusive insights: Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs

https://1pcntrschallenge.com/framework-8562