Tim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding. 

This podcast will help you understand what it takes to build a winning physique and sustain a successful career as a female bikini competitor in this sport.

Topics we cover in this episode:

👉🏼Effective stress management strategies for both coaches and competitors

👉🏼How to avoid post-show binging with a structured diet and clear goals

👉🏼Key posing tips to reflect confidence and showcase your personality

👉🏼Insights into the unpredictable nature of the Olympia competition

👉🏼Understanding regional differences in bikini competition judging preferences

👉🏼The importance of tailored training protocols for different federations

👉🏼Tips on using waist trainers for core control and posture

👉🏼Essential skin prep tips for a flawless tan on show day

👉🏼How to manage fatigue and prioritize energy conservation during prep

👉🏼The value of engaging with the bodybuilding community for support and advice

Join Tim and his guests as they share valuable insights on training, nutrition, and the mindset required to excel. Whether you’re just starting out or aiming to improve your competitive edge, HourGlass is here to guide you on your journey.

Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing:

TIM https://www.instagram.com/tim_1pcntrs/

KAREEN https://www.instagram.com/kareenghaddad/

1%ERS https://www.instagram.com/1pcntrs/