🎙️ Bodybuilding & CrossFit: Training, Energy, and Prep Secrets

Struggling to balance Bodybuilding with CrossFit?

Want to know how to boost your energy, improve your performance, and get your prep on point?

In this Hourglass Podcast episode, we share proven tips for maximizing your workouts, fine-tuning your routine, and staying on track with competition prep.

🔑 Tune in to discover:
⚡ Energy management hacks for busy athletes
🏋️‍♀️ How to train for performance and aesthetics without burning out
💡 The mental strategies to keep you consistent and motivated
💪 Bodybuilding and CrossFit workout secrets for better results
💥 Prep tips for staying focused through competition challenges

If you're ready to take your fitness journey to the next level and tackle performance struggles, this episode is packed with solutions and expert advice!

Hit play now and learn how to transform your fitness game! 🚀 & Follow for More Expert Insights:

Tim @tim_1pcntrs

Kareen @kareenghaddad

Marlz @marlz_lefrench

1%ERS @1pcntrs

HourGlass Framework: https://1pcntrschallenge.com/framework-8562

#Bodybuilding #CrossFit

Join us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨

Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene.

In this episode, we dive into:

• 🔥 Vicki's own transformation from a competitive athlete to a top authority in judging.
• 💪 The progression and nuances of the bikini and fitmodel competition categories.
• 📋 Insights on what judges really look for in bikini competitors and how you can meet these criteria.
• ❌ Common pitfalls competitors face on stage and how to avoid them.
• 🌎 Behind-the-scenes stories from both the Amateur Olympia and the elite Pro Olympia competitions.
• 💡 Expert advice for newcomers on sculpting a pro-level physique.
• 🔮 What the future holds for the sport and the bikini division.
• 👩‍⚖️ Steps on how to pursue a career as a judge within the IFBB Pro League.

This episode is loaded with actionable advice, deep dives into the sport, and exclusive peeks through a judge’s lens—it is essential listening for anyone aiming to elevate their bodybuilding game!

🎧 Tune in and share your thoughts with us!

📌 Follow for More Expert Insights:Tim @tim_1pcntrsKareen @kareenghaddad1%ERS @1pcntrs

🌟 Unlock Your Best Bodybuilding Show Day Yet! 🌟

Tune into the Hourglass Podcast as Tim and Kareen share essential tips for Peak Week and Show Day success!

Whether you're aiming for your first bikini trophy or refining your competition routine, this episode is packed with expert advice.

This episode dives deep into the dos and don'ts of show day and peak week, offering essential tips on nutrition, hydration, mental readiness, and more.

Learn how to effectively manage your sodium and water levels, master carb up, stay organized to ensure your best performance, and gain valuable insights and tips for both first-time competitors and seasoned pros.

🔑 What You'll Learn:

Subscribe for weekly pro tips and in-depth guides on athlete preparation and bodybuilding strategies.

📲 Follow Us for More Pro Insights:

Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing:

TIM https://www.instagram.com/tim_1pcntrs/

KAREEN https://www.instagram.com/kareenghaddad/

1%ERS https://www.instagram.com/1pcntrs/

Explore the secrets to achieving your dreams in 2025 with the Hourglass Podcast!

This episode features Tim and Kareen diving into powerful goal-setting strategies, the significance of clear and effective communication, and the undeniable benefits of self-investment.

Whether it’s mastering meditation, embracing breathwork, or harnessing the power of visualization for success, each discussion point is crafted to push you towards your personal and professional best.

Tune in to learn how to navigate personal growth with clarity and passion, and start your journey to a successful, mindful, and inspired year.

#SuccessStrategies #SelfImprovement #Mindfulness #PersonalGrowth #2025Goals #HourglassPodcast

🚨 New Podcast Episode! 🚨

Ready to hear what it really takes to thrive in the world of bikini bodybuilding? 💪✨

In this episode of the Hourglass Podcast, Tim and Kareen discuss all things bikini-specific training!

We cover the critical aspects of optimizing your off-season / prep training for bikini athletes.

We emphasize the importance of mind-muscle connection, understanding biomechanics, and implementing progressive overload strategies.

The conversation also covers managing fatigue and recovery, as well as the right nutrition and training protocols for bikini athletes.

We discuss the challenges of balancing life and work, emphasizing the importance of time management in achieving personal and professional goals.

This episode wraps up with a special 'Would You Rather' Q&A, discussing hypothetical scenarios in bodybuilding.

🚨 THE NEW FIT MODEL DIVISION! 🎙️

Tim and Kareem are back with a game-changing episode featuring guest Sam Wicks, diving into the new IFBB fit model division shaking up bodybuilding competitions. 💪✨

🎯 What’s inside this episode?

🔥 Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with insights on navigating the changing landscape of the sport and finding YOUR place in it.

IFBB, bikini, fit model, bodybuilding, competitions, posing, athlete development, coaching, fitness industry, women's bodybuilding

In this episode of the Hourglass podcast, Tim and Kareen delve into the complexities of reverse dieting and recovery phases post-competition.

They discuss the mental and physical challenges athletes face during this transition, share personal experiences, and emphasize the importance of communication with coaches. The conversation also covers common misconceptions, strategies for managing hunger, and the significance of self-awareness in the recovery process.

If you’re serious about your bodybuilding journey and currently reversing from your shows, this episode is a must-listen. 🎧🔥

From Amateur to Pro: Kareen’s Journey to Earning Her Pro Card

In this inspiring episode, we dive deep into Kareen’s journey to earning her IFBB pro card.

We’ll explore the highs, the challenges, and the key strategies that helped her transform from an ambitious amateur to a IFBB pro-level bikini competitor. 🏆

Kareen shares her experience on:

If you’re serious about your bodybuilding journey and aiming for your own pro card, this episode is a must-listen. 🎧🔥

This week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique.

In this episode, we cover essential tips for achieving the ultimate bikini physique, including targeted glute growth advice, his special training techniques for Lauralie who just won her Ms. Olympia bikini title, and expert strategies for your comp prep journey.

This episode is for both new and seasoned bikini competitors, this episode delivers the actionable advice you need to dominate the stage and create a winning hourglass shape.