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In this episode of The Catholic Talk Show, Ryan is joined by Fr. Sam Medley, SOLT to discuss how he lost 100 pounds in a year using simple diet and exercise methods combined with spiritual principles.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Ryan Scheel, Ryan DellaCrosse, & Fr. Michael Nixon4.8
14811,481 ratings
In this episode of The Catholic Talk Show, Ryan is joined by Fr. Sam Medley, SOLT to discuss how he lost 100 pounds in a year using simple diet and exercise methods combined with spiritual principles.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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