In this week's episode, I am SO excited to be sharing my conversation with Shannon Mulcahy, owner of Mulcahy Performance Consulting, a sports psychology practice that helps athletes train their minds like they train their bodies.  This was such an informative and interesting topic, I learned SO MUCH and I know you will too!  Tune in this week to hear Shannon share more about what sport psychology is, how our mindset can impact our workout and race day performance, and get her best tips for working on your mindset (and it doesn't need to take up any extra time outside of your regular training schedule!) 

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