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In this episode I share the benefits of kindness and how it improves your health and happiness.

"When we practice loving kindness and compassion we are the first ones to profit".

-Rumi

Kindness has the power to dissolve all fear and set us straight when life seems to be upside down. Have you counted the times you've been blessed by friends and family who have extended kindness and generosity to you?
Or perhaps a mysterious stranger who appeared to extend kindness and generosity to you when you thought in that moment you were done for? I've lost count and for me it's been quite  a humbling and heart opening experience.

When I stop and reflect I know  Einstein was right - ' this is a friendly universe',   and that the universe does have your back which is demonstrated by the kindness of others.

In this episode I share the both the scientific and spiritual  benefits of kindness  for both the giver and receiver and offer some creative playful ways  for you to extend  some kind deeds out into the world..

Let's start a pandemic of kindness -  what the world needs is a little more love and heart. 


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