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How Alcohol Affects Your Sleep
Do you fall asleep no problem after drinking? Do you wake up in the middle of the night anxious and dragon mouthed after drinking?
Could alcohol be affecting your sleep? (Spoiler- yes) Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.
Find Alcohol Tipping Point at:
Instagram: @alcoholtippingpoint
Website: www.alcoholtippingpoint.com
Facebook: Alcohol Tipping Point
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
View all episodes
By Alcohol Tipping Point
4.7
133133 ratings
Do you fall asleep no problem after drinking? Do you wake up in the middle of the night anxious and dragon mouthed after drinking?
Could alcohol be affecting your sleep? (Spoiler- yes) Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.
Find Alcohol Tipping Point at:
Instagram: @alcoholtippingpoint
Website: www.alcoholtippingpoint.com
Facebook: Alcohol Tipping Point
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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