Do you reach for your phone as soon as you wake up?Well, you’re not alone: 75% of people immediately check our social media feeds as soon as they get up in the morning.Figures from networks in the UK show spikes in network traffic immediately after 6am, 7am and 8am…Hilda Burke, Psychotherapist & author of ‘The Phone Addiction Workbook’ joins Andrea to discuss.

Do you reach for your phone as soon as you wake up? Well, you’re not alone: 75% of people immediately check our social media feeds as soon as they get up in the morning. Figures from networks in the UK show spikes in network traffic immediately after 6am, 7am and 8am… Hilda Burke, Psychotherapist & author of ‘The Phone Addiction Workbook’ joins Andrea to discuss.

Do you reach for your phone as soon as you wake up?Well, you’re not alone: 75% of people immediately check our social media feeds as soon as they get up in the morning.Figures from networks in the UK show spikes in network traffic immediately after 6am, 7am and 8am…Hilda Burke, Psychotherapist &amp; author of ‘The Phone Addiction Workbook’ joins Andrea to discuss.

How bad is scrolling on your phone in the morning?

Andrea Gilligan invites callers to have their&nbsp;say on the topics of the day - get in touch by emailing&nbsp;<a target="_blank" rel="noopener noreferrer" href="mailto:lunchtimelive@newstalk.com">lunchtimelive@newstalk.com</a> Listen and subscribe to Lunchtime Live&nbsp;on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

Society & Culture

Andrea Gilligan invites callers to have their say on the topics of the day - get in touch by emailing lunchtimelive@newstalk.com Listen and subscribe to Lunchtime Live on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

Andrea Gilligan invites callers to have their&nbsp;say on the topics of the day - get in touch by emailing&nbsp;<a href="mailto:lunchtimelive@newstalk.com" rel="noopener noreferrer">lunchtimelive@newstalk.com</a> Listen and subscribe to Lunchtime Live&nbsp;on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App.CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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How bad is scrolling on your phone in the morning?

How bad is scrolling on your phone in the morning?

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