Ben is heating up at just the right time. He just won NXR Midwest in a new PR time of 14:46. He's going into FL Midwest next week with all the momentum. Before that, he became the 2024 Illinois 3A State Champion. Last year, Ben was a qualifier for the 2023 Foot Locker XC Nationals

He holds PRs of 4:14 (1600m), 8:57 (2-Mile), 14:03 (3-Mile XC), 14:46 (5k XC).

Ben is committed to running for BYU next Fall.

In today's conversation, Ben goes in-depth on his training, how he gains confidence from running higher-milage, how he handles comparison and pressure, why he chose to come back to Foot Locker, what winning a National Title would mean to him, and much more.

You can catch Ben race the 2024 Foot Locker XC Midwest Regional on November 30.

Tap into the Ben Crane Special.  

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