This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =

• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

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= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach and host of the Starting Now podcast.

Reach out on Twitter! @jeffSARRIS