Episode 126: Whether it’s issues about health, money or family, life can give us plenty to worry about. And like many things in life, it’s probably not a bad thing in moderation. But for many people, excessive worry and anxiety can be paralyzing.

Hosts Richard Kyte and Scott Rada discuss why this can be a bigger problem for certain people, and they share solutions that can help people overcome this persistent problem.

Links to stories discussed during the podcast:

How to worry less and be happier, by Arthur C. Brooks. The Atlantic

About the hosts: Scott Rada is social media manager with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wis. His forthcoming book, "Finding Your Third Place," will be published by Fulcrum Books.