Episode 41: How Change Can End Burnout

Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about change and its critical part of the coaching process. She explains that humans crave stability and routine, which can lead to feeling stuck in a rut. However, change is the only constant in life, and it's necessary to transform ourselves and create different results. Dr. Naik acknowledges that change can be scary because it often comes with grief, but it's also an opportunity for growth and new outcomes. She encourages listeners to embrace change and accept that it's always happening. Tune in to this episode to learn how to overcome resistance to change and pivot towards your desired outcomes. Also, Dr. Naik is enrolling in her foundational group coaching program for professional moms who want to end burnout and overwhelm. Book a call with her to learn more!

In this episode, you will learn:

• She returned after a break and opened enrollment for her group coaching program.
• The importance of change in personal transformation and coaching, despite resistance and fear.
• The human desire for stability and routine can make one feel stuck or in a rut.
• Change is a constant in life, even though it may be scary and cause grief.
• The importance of embracing and accepting change and recognizing our adaptability as human beings.
• And so much more!

 

To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back.

https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast

 

If you want to work with Coach Prianca Naik, MD, go to

www.priancanaikmdcoaching.as.me to book a 30-minute consultation call

 

Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca/ https://www.linkedin.com/in/prianca-naik-md-0524a196/

 

Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860

 

[FULL TRANSCRIPT]

Before we dive in, I do want to let you know enrollment is open for my foundational group coaching program for professional moms who want to end burnout and overwhelm to finally have peace of mind and joy daily. Book a call priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you the link is in the show notes.

Human beings crave stability and routine. Yet we find ourselves tired, not enjoying life, on a never-ending escalator or hamster wheel.

So maybe part of the answer to get rid of that is change…

Change is the only constant and part of life

Change is scary! Human beings crave safety and routine. Good to a certain extent…but shifting/pivoting…those are the conduit to new and desired outcomes!

Death is change…yet rarely discussed in our society.

We can't fathom certain changes

Two things we can and should do with change.

1-Embrace change:

It’s a catalyst of new desired results…

2-Accept it as a constant in life that change is a fact of life. And our acceptance can decrease our resistance and suffering and lighten our load.

Clients come to me with various issues. And they feel stuck.

Well what is the way out when you’re doing the same things again and again?

Change!

I'm not suggesting changing careers or making huge changes quickly…although if you want to you should go ahead…you can always change your mind.

But if you are resistant to change, I encourage you to take a baby step to make some type of change. If you regularly get a certain latte, try something else, do something small outside of your comfort zone.

Book a trip somewhere different Embracing change: 1. Go with your instinct 2. Know you can always change your mind 3. Imagine the possibility of something different 4. Think that you could be one change away from your dream of some sort

Accepting change: 1. Knowing it is always happening 2. It’s a constant in life 3. It is often the currency of our desired outcome and results.

These practices that I’ve discussed today: Embracing change Accepting change

Both are tools to help us be energized and find peace and joy every day.

Enrollment is open for my foundational group coaching program for professional moms who want to end burnout and overwhelm to finally have peace of mind and joy daily. Book a call priancanaikmdcoaching.as.me and apply to work with me. I would love to talk to you the link is in the show notes.