In this episode, we have the pleasure of exploring the unique world of mindfulness with wellness expert Melissa Mueller-Douglas, who teaches presence and self-awareness through the simple act of savoring chocolate. We discover how habit stacking, sensory experiences, and mindful rituals can transform our ability to be present—at work, in leadership, and in everyday life. Through Melissa’s stories and practical guidance, we learn how to build trust, approach challenges with confidence, and unlock greater personal and professional growth.

Timestamps: 

• (00:58) - Explaining how savoring chocolate increases mindfulness.
• (05:45) - Melissa describes her method for teaching mindfulness with chocolate.
• (13:05) - Importance of using quality chocolate in mindfulness.
• (16:30) - Melissa emphasizes rituals and routines for mindfulness.
• (17:42) - Chocolate mindfulness as an approachable entry point.
• (19:27) - Discussing what it really means to be present.
• (24:51) - Melissa shares stories from work with schizophrenic clients.
• (27:38) - Lessons learned from meeting clients where they are.
• (31:40) - Breaking down big goals into achievable steps.
• (33:54) - Strategies to develop rapport, especially with distrustful clients.
• (44:12) - Solo sailing experiences shape Melissa’s confidence and values.
• (46:20) - Embracing failure as growth and learning.
• (48:11) - Mindfulness helps leaders become more open and approachable.
• (51:32) - Retreat experiences enable transformation and new possibilities.
• (54:24) - Importance of considering “what if” for growth.

Links and Resources:

• Melissa Mueller-Douglas, LMSW | LinkedIn
• MYRetreat - https://www.chocolatemindfulness.co/

Sponsor Links:

• InQuasive: http://www.inquasive.com/
• Humintell: Body Language - Reading People - Humintell
• Enter Code INQUASIVE25 for 25% discount on your online training purchase.
• International Association of Interviewers: Home (certifiedinterviewer.com)

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