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Summary

In this episode, Matthew Boyd discusses the common issue runners face where their cardiovascular fitness improves faster than their mechanical fitness, leading to injuries.

He explains the importance of understanding both physiological and mechanical fitness, how they adapt differently to training, and the significance of cross-training to maintain fitness without overloading the legs.

Boyd emphasizes the need for a balanced approach to training to prevent injuries and improve overall running performance.

Takeaways

• Your cardio improves faster than your legs can handle.
• Physiological fitness and mechanical fitness are distinct.
• Mechanical fitness is crucial for injury prevention.
• Cross-training can help maintain fitness while recovering.
• Resting too long can lead to loss of mechanical fitness.
• Training within the adaptive zone is essential.
• Injuries often arise from imbalances in fitness levels.
• Understanding your body's limits can prevent injuries.
• Regular mechanical stimulus is necessary for resilience.
• Balancing cardio and mechanical fitness leads to better performance.