How Dare She!

I’m launching a new segment on the podcast called “Chit Chat’s With Ali” where I take the pressure off of doing a professional training & instead talk to you like a real human! In this episode, I’ll share why I’ve been experiencing mental chaos and give you the first glimpse at my brand new offer, “Fully Expressed 2 Day Online Workshop!” You’ll walk away feeling resonance and entertained. 

Episode at a glance

• Why I’m creating my new segment, “Chit Chats w/ Ali”
• What I’ve learned about the inner voice
• Feeling mentally chaotic 
• Why i'm sick of explaining myself 
• Learn about my new offer that will change your life! 
• The 3 different survival patterns
• Why you deserve to live your life authentically 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

In this juicy episode I GO THEREEEEE! I answer all the questions you’ve been wanting to know. I share skincare & natural birth control options. Business & career advice. Mindset techniques. What it's like living in New Zealand and my personal perspective on controversial topics today.  

Episode at a glance

• What are my skincare recommendations
• What are my natural birth control recommendations
• How to ask for a raise
• How to be more positive and stop comparing yourself 
• Tips on launching a business
• How to balance having a corporate job and side hustle 
• How I moved to New Zealand
• Pros & cons of living in New Zealand 
• My perspective on controversial topics
• What I feel insecure about 

Connect with Ali…

Instagram @ali.merris

Learn how to work with Ali here. 

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

You’re born loving yourself unconditionally. Then when you’re around 10 years old, most people lose this self love and replace it with unworthiness. So on today’s episode, I  share 9 simple ways you can begin to fall back in love with yourself. You’ll walk away feeling ready to connect back to the truth of who you are. A worthy, deserving, bada** queen. 

Episode at a glance

• How we lose touch with our self love 
• What loving yourself really means 
• 9 ways to fall back in love with yourself
• Why we need more women who genuinely love themselves 

Connect with Ali…

Instagram @ali.merris

Learn how to work with Ali here.

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

The fear of triggering other people is a block that many people experience & the root cause of this block is shame. So on today’s episode, I get vulnerable and share with you my own shame and what I’ve done to reprogram it. You’ll walk away feeling empowered to stop giving af what people think, step into your power and shine as your authentic self. . 

Episode at a glance

• What subconscious shame and blocks I’ve uncovered in my own life 
• How to peel back the layers of your onion and get to the root 
• How programming affects your life 
• Why it all relates to being a tall poppy
• How to reprogram the fear of what people think 
• My intentions moving forward as an unshakeable woman 
• Shedding all the layers of f*cks you give 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

Your gut health is the foundation of ALL HEALTH. Gut issues are extremely common and is something I also experience in my own life. So on today’s episode,  I invite holistic nutritionist and biohacker Brittany to jam with me on how to build & sustain a healthy gut. You’ll walk away knowing what you can do moving forward to create a thriving microbiome. 

Episode at a glance

• Why gut health is so important 
• What is the brain/gut connection 
• What is leaky gut 
• About bloating & acid reflux + what to do about it 
• About Crohn's & ulcerative colitis + what to do about it 
• About IBS + what to do about it 
• How should we be eating 
• Top tips for supporting and maintaining a healthy gut 
• Top mindset tips for sticking to a new diet + lifestyle 

Connect with Ali…

Instagram @ali.merris

Join my private facebook group here. 

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

Your voice is your superpower. It’s what allows you to live your life authentically. So on today’s episode, I share how to know if you are utilising it in the right way so you can flow through your life with ease. You’ll walk away feeling ready to fully express yourself & your truth.

Episode at a glance

• What inspired me to create this episode 
• Why your voice is so powerful 
• Why the words you speak matter 
• Signs your throat chakra is out of balance 
• What causes throat chakra blockages & how you can begin to fix it 
• What i'm sick of hearing people say 
• What happens when you start using your voice 

Connect with Ali…

Instagram @ali.merris

Join my private facebook group here 

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

Difficult times can define you, diminish you, or develop you. My hope is that you can alchemise your pain into your purpose. So on today’s episode, I share you you can do it. By the end of the episode, you'll feel empowered to move past your discomfort, fear, loss & pain, step into the magical goddess you really are & light up the world with your gifts. 

Episode at a glance

• The importance of your story 
• Why suffering is an essential part of being human 
• The two different ways we grow 
• Why your pains need to be celebrated
• Why your brain defaults to negative thinking
• How to alchemise your pain into your purpose 
• How to own your life 

Connect with Ali…

Instagram @ali.merris

Join my private facebook group here 

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here. 

How you choose to spend the first moments of your day & the last moments of your day determine how you show up in your life. So on today's episode, I talk about how you can create your own juicy morning & evening rituals. I share what you need to focus on, suggestions I have for you to implement & explain exactly what I do in my own rituals. You'll walk away with new knowledge that will allow you to create a solid foundation of thriving energy. 

 Episode at a glance

• Why you need to take it seriously 
• What to focus on when creating your morning ritual 
• Suggestions I have to include in your morning ritual 
• What to focus on when creating your evening ritual 
• Suggestions I have to include in your evening ritual 
• How to begin implementing them into your life 
• What my exact morning & evening rituals look like 

Connect with ali…

Instagram @ali.merris

Join my private facebook group here 

Website alimerriscoaching.com 

Book a 60 minute coaching intensive with Ali here 

Feeling disconnected from yourself is a common theme I see & help people with. So on today’s episode, I'm going to teach you the questions you can ask so that you can start to develop a relationship with your true self. You’ll learn how to identify your strengths, your shadow, your energy zappers & more! You’ll walk away feeling more connected + aligned. 

Episode at a glance

• Why I feel like disconnection is something that needs to be addressed
• Are you a leaf or a tree?
• Uncover your strengths
• Uncover what makes you unique 
• Uncover your energy givers & zappers
• Uncover your patterns & shadow 
• Uncover your inner child 

Connect with ali…

Instagram @ali.merris

Join my private facebook group here 

Book a 60 minute coaching intensive with Ali here 

Website alimerriscoaching.com 

We live in a world where women are not taught about our bodies, hormones & cycle and it blows my mind! This episode has been one of the highest requested (go figure) so I’m here to share with you about your cycle essentials. All the basics around what a healthy menstrual cycle looks like. You’ll learn about how your incredible body works and walk away with a better idea of what may be causing your physical symptoms. 

Episode at a glance

• My story with my period & hormonal birth control 
• What are your sex hormones + why they are so important
• How a healthy cycle works
• The different phases of your cycle
• Signs you have excess estrogen 
• Signs you have low or no progesterone 
• What you can start to focus on to heal these issues

Connect with Ali…

Instagram @ali.merris

Join my private facebook group here 

Website alimerriscoaching.com 

Interested in working together? Book a free virtual coffee date with Ali here