How Dare She!

By Ali Merris

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FAQs about How Dare She!:

How many episodes does How Dare She! have?

The podcast currently has 45 episodes available.

How Dare She! episodes:

December 01, 2021CHIT CHATS WITH ALI: The inner voice, mental chaos, explaining yourself, survival patterns & living your life authentically
I’m launching a new segment on the podcast called “Chit Chat’s With Ali” where I take the pressure off of doing a professional training & instead talk to you like a real human! In this episode, I’ll share why I’ve been experiencing mental chaos and give you the first glimpse at my brand new offer, “Fully Expressed 2 Day Online Workshop!” You’ll walk away feeling resonance and entertained.
Episode at a glance
Why I’m creating my new segment, “Chit Chats w/ Ali”
What I’ve learned about the inner voice
Feeling mentally chaotic
Why i'm sick of explaining myself
Learn about my new offer that will change your life!
The 3 different survival patterns
Why you deserve to live your life authentically

Connect with Ali…
Instagram @ali.merris
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
49min
November 24, 2021Q+A: Your Life, Business & Personal Questions Answered
In this juicy episode I GO THEREEEEE! I answer all the questions you’ve been wanting to know. I share skincare & natural birth control options. Business & career advice. Mindset techniques. What it's like living in New Zealand and my personal perspective on controversial topics today.
Episode at a glance
What are my skincare recommendations
What are my natural birth control recommendations
How to ask for a raise
How to be more positive and stop comparing yourself
Tips on launching a business
How to balance having a corporate job and side hustle
How I moved to New Zealand
Pros & cons of living in New Zealand
My perspective on controversial topics
What I feel insecure about
Connect with Ali…
Instagram @ali.merris
Learn how to work with Ali here.
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
1h 35min
November 17, 20219 Ways To Fall Back In Love With Yourself
You’re born loving yourself unconditionally. Then when you’re around 10 years old, most people lose this self love and replace it with unworthiness. So on today’s episode, I share 9 simple ways you can begin to fall back in love with yourself. You’ll walk away feeling ready to connect back to the truth of who you are. A worthy, deserving, bada** queen.

Episode at a glance
How we lose touch with our self love
What loving yourself really means
9 ways to fall back in love with yourself
Why we need more women who genuinely love themselves

Connect with Ali…
Instagram @ali.merris

Learn how to work with Ali here.
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
26min
November 10, 2021Shame, Blocks & Triggering Other People
The fear of triggering other people is a block that many people experience & the root cause of this block is shame. So on today’s episode, I get vulnerable and share with you my own shame and what I’ve done to reprogram it. You’ll walk away feeling empowered to stop giving af what people think, step into your power and shine as your authentic self. .
Episode at a glance
What subconscious shame and blocks I’ve uncovered in my own life
How to peel back the layers of your onion and get to the root
How programming affects your life
Why it all relates to being a tall poppy
How to reprogram the fear of what people think
My intentions moving forward as an unshakeable woman
Shedding all the layers of f*cks you give

Connect with Ali…

Instagram @ali.merris
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
42min
November 03, 2021GUT HEALTH: How to support & maintain a healthy gut with Biohacking Brittany
Your gut health is the foundation of ALL HEALTH. Gut issues are extremely common and is something I also experience in my own life. So on today’s episode, I invite holistic nutritionist and biohacker Brittany to jam with me on how to build & sustain a healthy gut. You’ll walk away knowing what you can do moving forward to create a thriving microbiome.
Episode at a glance
Why gut health is so important
What is the brain/gut connection
What is leaky gut
About bloating & acid reflux + what to do about it
About Crohn's & ulcerative colitis + what to do about it
About IBS + what to do about it
How should we be eating
Top tips for supporting and maintaining a healthy gut
Top mindset tips for sticking to a new diet + lifestyle

Connect with Ali…
Instagram @ali.merris
Join my private facebook group here.
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
1h 42min
October 20, 2021THE POWER OF YOUR VOICE: The throat chakra, the words you use & speaking your truth
Your voice is your superpower. It’s what allows you to live your life authentically. So on today’s episode, I share how to know if you are utilising it in the right way so you can flow through your life with ease. You’ll walk away feeling ready to fully express yourself & your truth.

Episode at a glance
What inspired me to create this episode
Why your voice is so powerful
Why the words you speak matter
Signs your throat chakra is out of balance
What causes throat chakra blockages & how you can begin to fix it
What i'm sick of hearing people say
What happens when you start using your voice

Connect with Ali…
Instagram @ali.merris
Join my private facebook group here
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
33min
October 13, 2021Alchemising Pain Into Purpose
Difficult times can define you, diminish you, or develop you. My hope is that you can alchemise your pain into your purpose. So on today’s episode, I share you you can do it. By the end of the episode, you'll feel empowered to move past your discomfort, fear, loss & pain, step into the magical goddess you really are & light up the world with your gifts.

Episode at a glance
The importance of your story
Why suffering is an essential part of being human
The two different ways we grow
Why your pains need to be celebrated
Why your brain defaults to negative thinking
How to alchemise your pain into your purpose
How to own your life

Connect with Ali…

Instagram @ali.merris
Join my private facebook group here
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here.
...more
29min
October 05, 2021Creating Juicy Morning & Evening Rituals
How you choose to spend the first moments of your day & the last moments of your day determine how you show up in your life. So on today's episode, I talk about how you can create your own juicy morning & evening rituals. I share what you need to focus on, suggestions I have for you to implement & explain exactly what I do in my own rituals. You'll walk away with new knowledge that will allow you to create a solid foundation of thriving energy.

Episode at a glance
Why you need to take it seriously
What to focus on when creating your morning ritual
Suggestions I have to include in your morning ritual
What to focus on when creating your evening ritual
Suggestions I have to include in your evening ritual
How to begin implementing them into your life
What my exact morning & evening rituals look like

Connect with ali…
Instagram @ali.merris
Join my private facebook group here
Website alimerriscoaching.com
Book a 60 minute coaching intensive with Ali here
...more
45min
September 28, 2021How to Deeply Know Yourself
Feeling disconnected from yourself is a common theme I see & help people with. So on today’s episode, I'm going to teach you the questions you can ask so that you can start to develop a relationship with your true self. You’ll learn how to identify your strengths, your shadow, your energy zappers & more! You’ll walk away feeling more connected + aligned.

Episode at a glance
Why I feel like disconnection is something that needs to be addressed
Are you a leaf or a tree?
Uncover your strengths
Uncover what makes you unique
Uncover your energy givers & zappers
Uncover your patterns & shadow
Uncover your inner child
Connect with ali…

Instagram @ali.merris
Join my private facebook group here
Book a 60 minute coaching intensive with Ali here
Website alimerriscoaching.com
...more
34min
September 14, 2021CYCLE ESSENTIALS: Hormones, the different phases & how it's all supposed to work
We live in a world where women are not taught about our bodies, hormones & cycle and it blows my mind! This episode has been one of the highest requested (go figure) so I’m here to share with you about your cycle essentials. All the basics around what a healthy menstrual cycle looks like. You’ll learn about how your incredible body works and walk away with a better idea of what may be causing your physical symptoms.

Episode at a glance
My story with my period & hormonal birth control
What are your sex hormones + why they are so important
How a healthy cycle works
The different phases of your cycle
Signs you have excess estrogen
Signs you have low or no progesterone
What you can start to focus on to heal these issues
Connect with Ali…

Instagram @ali.merris
Join my private facebook group here
Website alimerriscoaching.com
Interested in working together? Book a free virtual coffee date with Ali here
...more
41min

FAQs about How Dare She!:

How many episodes does How Dare She! have?

The podcast currently has 45 episodes available.