How Dare She!

Do you want to deepen your knowledge around your spiritual area of life? Are you curious about energy, chakras, spirit guides & psychic abilities? I love learning and exploring this fascinating area of life. So on today’s episode, I invite reiki practitioner, clairvoyant and healer Ella from soul space to come jam on these very exciting (& daunting) subjects. You’ll walk away wanting to explore and play with things that aren’t here in our 3D world. 

Episode at a glance

• I share what my reiki session with Ella was like 
• Ella explains what reiki is and how it can improve your life
• What Ella thought of our session and the downloads she got for me 
• What energy is & how it works 
• The different chakras & how to balance them 
• How to connect your soul, your spirit guides & the universe 
• Ella’s favourite spiritual tools & hacks 
• What it means to be psychic + how to evolve your own abilities 

Connect with Ali…

Instagram @ali.merris

Join my private facebook group here 

Website alimerriscoaching.com 

Interested in working together? Book a free virtual coffee date with Ali here 

Do you want to be in a healthy AF relationship? Are you tired of attracting the wrong men? Are you curious about what I do in my own relationship? On today’s episode, I will give you a glimpse into my personal life with my boyfriend. I’ll share our love story, (which is crazy!!!) how we managed long distance for two years and why I believe we were alway meant to be. You’ll walk away with tips on how to create a healthy AF relationship too. 

Episode at a glance

• Why I believe tom and I were meant to be 
• Our love story & life vision together
• How i attracted in the right man 
• My top tips for long distance 
• How to handle fights and arguments 
• The foundations of a healthy relationship 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Interested in working together? Book a free virtual coffee date with Ali here 

Learning how to balance my masculine & feminine energies has been one of the greatest things I’ve done to improve my life. So on today’s episode, I will teach you what it all means so you can start balancing your own energies and fn thrive. You’ll walk away feeling empowered to create your own unique style of femininity and stop feeling shame around your true nature. 

Episode at a glance

• How feminine energy has been repressed
• The problem with society today 
• The lowdown on feminine energy
• The lowdown on masculine energy 
• How to know where you are out of balance 
• My experience with shame around my style of femininity 
• Finding your own unique style  

Connect with ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Interested in working together? Book a free virtual coffee date with ali here 

Do you struggle with discipline, willpower and motivation? Same here. So on today’s episode, I share my top 8 tips to help you develop more discipline in your life so you can create the changes you really want. You’ll walk away with a plan and more motivation to start doing what you say you’re going to do & actually  show up for yourself. 

Episode at a glance

• Why consistency is the key for success
• My story of being a lazy b*tch 
• Why it's so hard to be disciplined 
• How the small, daily things you do are what transform your life 
• I share my top 8 tips 
• How long it takes to form new habits 

Connect with ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Interested in working together? Book a free virtual coffee date with Ali here 

Grief and loss are inevitable in life. Every person on earth experiences death, heartbreak, failure & things not working out. So it's important to begin to normalise it in your mind. On today’s episode, I invite mindset, grief and trauma coach Sarah from Spring with Sarah to come talk about this tough subject. You’ll learn about the different forms of loss & how to process + prepare for it. You’ll walk away feeling more comfortable with one of life’s greatest challenges, because it’s all a part of the human experience. 

Episode at a glance

• Why we are all so afraid of loss + death 
• The importance of normalising grief 
• The different forms of loss 
• How to start navigating & processing it all 
• How to support someone who is grieving 
• How to prepare for loss (since its inevitable) 
• Sarah’s thoughts on signs from the other side 

Connect with Ali...

Instagram @ali.merris

Website alimerriscoaching.com 

Interested in working together? Book a virtual coffee date with Ali here to get started 

This one is for all my biz/boss ass b*tches. On today’s episode, I share all the reasons why I believe I sold out my coaching program and how it felt so effortless. You’ll walk away feeling more calm + prepared to go after your dreams and start that thing you’ve been wanting to. 

Episode at a glance

• Knowing your ideal client/customer + being polarising 
• Mindset around being seen, rejection, haters, self worth & sales 
• Being consistent and disciplined 
• The importance of patience
• Having a sustainable WHY 
• How your intuition and energetics come into play 
• Being authentically you 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Interested in working together? Book a free virtual coffee date with Ali here.

So what is “doing the work?” I know, it’s confusing! So on today’s episode, I break down my interpretation of the whole thing. I’ll walk you through how to start and stay strong on your growth journey (because it’s never ending!). I’ll also share my unique approach and why it works for me +  my clients. You’ll walk away feeling empowered to start doing the work & stick to it.

Episode at a glance...

• Why my truth isn't THE TRUTH
• What “doing the work” means to me 
• Why I take the holistic approach to it all 
• The importance of patience 
• Why I believe coaching is the greatest modality for transformation 
• Why personal development can be a form of sabotage 
• My unique approach & vibe to it all
• How you can start “doing the work” right now 

Connect with Ali...

My 1:1 Coaching program is OPEN! Grab your spot here. I won't be taking any new clients until the end of the year so don't miss out.

Instagram ali.merris 

 Website alimerriscoaching.com

Self sabotaging behaviours are my bread & butter. So on today's episode, I share with you the 5 common ways I see women sabotaging themselves + why they do it. You'll walk away feeling more aware around how you do it  in your own life + learn how start getting the f*ck out of your own way. Because at the end of the day, you are the only thing that is stopping you. I also have an exciting new free resource I'll share at the end. 

Episode at a glance...

• You are the problem AND you are the solution 
• I share the 5 common ways women self sabotage + why they do it 
• Why it's all in your head and the side affects this leads to 
• What you need to do to start breaking through your own self sabotage 
• I share a new free resource with you that will help you improve your life 

Connect with Ali...

 Grab my new free resource, At Ease & Inner peace here. 

 I'm taking new clients in July. Interested in working together?  click here. 

 To learn all about my transformative coaching program, click here. 

 Instagram ali.merris 

 Website alimerriscoaching.com

Most people live in their heads, only making decisions from a place of logic + reason. But this is not what life is all about. Life is about living from your heart. So on today's episode, I'll teach you about intuition vs ego so you can make decisions based on what you REALLY want. You'll walk away knowing how to live your life in alignment with your inner compass. Your gut instinct. Your intuition.


Episode at a glance...

• How a client of mine inspired me to record this podcast
• What is your ego vs intuition
• Why getting in touch with spiritual self is essential 
• How to start listening to your intuition 
• How working with me will fast track you to connecting to your intuition 
• How logic comes into play when making a decision 
• I share with you times in my life when I haven't listen to my intuition + what happened, times I have listened + what happened & when I'm going to be using my intuition in the future to make big decisions 

Connect with Ali...

Learn about my 10 week 1:1 coaching program here. I'll be taking new clients in July!

Instagram @ali.merris

Website alimerriscoaching.com 

How do you connect with your true self? Your soul? These are the type of questions I love to dig in to. So on today's Episode, I invite yoga teacher, storyteller & founder of Ahi Wellness Tarikura Kapea to come explain how your spiritual self and self care are connected. You'll learn how you can simplify your self care and the different  products, rituals and practices you can start doing to enhance your life. You'll walk away feeling empowered to make your mental + spiritual wellness a priority.


Episode at a glance...

• Tarikura shares about herself & her spiritual journey 
• What it means to be spiritual 
• What is self care and how its connected to your spiritual self 
• Are there guidelines or rules to self care? 
• Why you DO HAVE TIME for self care 
• Is watching netflix & being on your phone really self care?
• How tracking your menstrual cycle is a form of self care 
• A note on birth control & how its f*cked up we aren’t taught about our bodies 
• How the ritual of taking baths can improve your life 
• The science behind essential oils 
• Easy steps you can take to start connecting to your soul 
• How self care can be easy and simple if you choose it

Connect with Ali...

Instagram @ali.merris

Website alimerriscoaching.com

Learn about Rise & Shine, my transformative 10 week 1:1 coaching program here.

Want to work with me? I'm taking new clients in July! Book a free chat to get started here.