Are you afraid of saying no? Are there situations in your life where you have no idea how to say no without sounding like a total bish? Then this episode is for you. I share my simple method to saying no in an empowered AND compassionate way. 

Episode at a glance 

• Why the word no is so important 
• Why women typically struggle with saying no 
• How to say no in an empowered & compassionate way 
• Specific examples of how you can say no 
• What to do if you're an over-giver

Connect With Ali

Instagram @iamalimerris
Tik Tok @how.dareshe
Visit my website here 

My instagram got deleted. Two years of hard work, energy, money & community gone. Just like that. It has been devastating. So on today’s episode, I share how I’ve decided to move forward in my business + Life. I walk you through my grieving process and exactly how I came to a final decision. 

Episode at a glance 

• Exactly what happened with my instagram 
• How I decided between giving up & being resilient 
• What I do and do not like about running my business
• How I will rebuild my business moving forward 
• The biggest lessons I have learned from this experience 

Connect with Ali…

Instagram @iamalimerris

Tik Tok @how.dareshe 

Giving you a life update and explaining why I have disappeared from instagram.

Give me a follow on tik tok here. 

Are you sabotaging yourself with spiritual tools? I know I have in my own life. So on today's episode,  I share 4 ways you may be distracting yourself with all the woo-woo stuff. You'll learn what you need to focus on FIRST so you can use these tools in an empowering way. 

Episode at a glance

• Why I'm bringing human design into my business 
• How I've been distracted in my own life
• The 4 spiritual distractions you need to avoid
• What you need to focus on to make spirituality empowering
• How I have found the perfect balance of spiritual & physical in my biz 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Learn how to with Ali here. 

In honour of my new 12 week coaching program "Self Mastery University" I am going to break down exactly what self mastery is + why it's so important.  On this episode, I share exciting updates in my life and business, why I am now teaching self mastery & the three different pillars that  make up this incredible practice.  You'll walk away feeling inspired to become the master of your life & live it to the f*cking fullest.  

Episode at a glance

• Exciting life + biz updates
• Why I have claimed the title of Self Mastery Mentor
• What is self mastery + why it's important
• The 3 Different pillars to practice in order to achieve self mastery
• Building unshakeable inner peace 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Learn how to with Ali here. 

There is an insane amount of pressure placed on women. From the way we look, to the "timeline" we need to be following, to comparing ourselves on social media. It's hard keeping up with all the different societal standards. So on today's episode, I invite Holistic Nutrition & Health Coach Naz Grimley to jam with me on how we can choose to rebel against all the b*llshit & choose ourselves instead. You'll walk away knowing how you can start taking care of yourself & let go of what is no longer serving you.

Episode at a glance

• What it means to be a rebel in today’s world 
• How to say no 
• The biggest pressures women face today 
• How to balance your nutrition & lifestyle 
• How to sync your diet to your menstrual cycle 
• The difference between maintenance and self care
• Best daily wellness practices to implement in your life 

Connect with Ali…

Instagram @ali.merris

Learn how to work with Ali here.


Grab Naz's cycle syncing guide here. 

We live in a world of scarcity & feeling like we are “not enough” or incomplete unless we have the job/relationship/house. But this feeling is the exact thing that blocks us from getting what we desire. On today’s episode, I share my guide to detach & let go so that you can get what you want in your life. You’ll learn my grounded & simple approach to manifestation and how to move from needing something to wanting something. 

Episode at a glance

• How I got my dream rental 
• Why I’m not a fan of the typical manifestation & law of attraction stuff you see online 
• Why you get attached to things 
• What is the energy of scarcity 
• What is the energy of abundance 
• Needing vs. Wanting 
• How to pivot your focus 
• Life gets to be easy 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Learn how to with Ali here. 

Do you find yourself feeling guilty about things you’ve done, said or thought? Maybe you feel guilty about hurting, disappointing or upsetting someone? On today’s episode, I share exactly what guilt is, why we experience it and the 4 steps you need to take to move past it. You’ll walk away knowing how to stop guilt tripping yourself so you can stop wasting your time & energy and leave it behind for good.

Episode at a glance

• What I feel guilty about in my own life 
• What is guilt (& how its different from shame) 
• The 3 common ways we experience guilt 
• WHY you feel guilty & how it's serving you 
• The 4 steps to move past guilt 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Learn how to with Ali here. 

I am kicking off a new season of the poddy & a new year with a 2021 wrap up & sharing all my hopes and dreams for 2022. On today’s episode, I share the best parts of 2021 & get real and raw about the worst parts of my year. I also talk about my thoughts & ideas for this year & how I want to show up. You’ll walk away with some laughs & some new ideas of how you can make the most of this new year too. 

Episode at a glance

• A life update 
• The best parts of my 2021 
• The worst parts of my 2021
• My intentions for my personal life in 2022
• My intention for my business in 2022 
• I leave you with some advice as we head into a new year 

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com 

Learn how to work with Ali here. 

Fear feels like sh*t. & in our current doom & gloom society, its essential to learn ways to overcome + prevent fear from taking over your life. Because you don't want to be a pessimist, right?! So on today's episode, I share 7 ingredients to overcoming fear that you can start implementing straight away. You'll walk away feeling less afraid and more cool, calm & collected.

Episode at a glance

• Fear in today's world 
• What is fear & what it does to your brain 
• How we are programmed to be fearful 
• Why being intentional is so important 
• The 7 ingredients to overcoming fear

Connect with Ali…

Instagram @ali.merris

Website alimerriscoaching.com

Learn how to work with Ali here.