This is a question that can be answered in three simple words, but listen in for a complete and satisfying explanation from Thom.

Using an analogy that we can all relate to, Thom explains that the discomfort caused by not meditating should be enough to inspire us to keep practicing regularly, twice a day.

It’s a short and concise episode that should strengthen your resolve to keep your meditation practice regular.

Episode Highlights: 

[00:40] A Little Device Was Invented

[01:59] It’s Not a Chore

[03:19] A Kind of Anathema

[04:03] No Harm

[04:51] Superseding Other Techniques

[06:10] Six Weeks and You’ll Never Look Back

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https://thomknoles.com/ask-thom-anything/

Registration is now open for Thom’s only rounding retreat for 2026, in Sedona from May 21-25.

This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.

You’ll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. 

Register before February 28th and you’ll save $500 on your retreat fee. 

You can find out more at thomknoles.com/sedona.