In this week’s bonus episode, Rebecca Lucy Taylor, aka Self Esteem, shares the 5 things she is grateful for.

Rebecca praises her hair and make up team, and expresses gratitude for a device that lets her listen to Peep Show whilst falling asleep.

Head to the main episode to hear about Rebecca’s need to reinvent both herself and her career, and the coping mechanisms she’s developed for the days when she struggles to get out of bed.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At what point do you decide to take the plunge and make that life-changing decision?

John sits down with musician and actor Rebecca Lucy Taylor, aka Self Esteem, to talk about how she reinvented both herself and her career.

Rebecca left the band Slow Club in 2017 and started releasing her own music under the moniker Self Esteem. She talks about the years leading up to the band’s split, and how the pressure to do her own thing became an urge she could no longer ignore.

She also talks about the role that women are expected to play in the music industry, her journey with therapy, and the coping mechanisms she’s developed for the days when she struggles to get out of bed.

On Thursday in our bonus episode The Gratitude List, Rebecca shares the 5 things that she is currently grateful for.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, RedHanded host Hannah Maguire shares the 5 things she is currently grateful for. Narrow ruled notebooks make an appearance, and there’s a heated debate around Lime bikes.

Head to the main episode to hear about Hannah’s experiences of receiving an ADHD diagnosis aged 33, how taking the first dose of medication left her in tears, and how the loss of her father at the age of 12 affected her childhood.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are so many women only finding out as adults that they are neurodiverse?

Host of the hugely successful true crime podcast RedHanded Hannah Maguire sits down with John to talk about her experiences of living with undiagnosed ADHD.

Hannah always had an inkling that her brain worked differently to most people’s, but she was only diagnosed last year aged 33. She discusses why women are under-diagnosed, how a criticism left her bedridden for 3 days, and what impact losing her father at the age of 12 had on her childhood.

On Thursday in our bonus episode The Gratitude List, Hannah shares the 5 things that she is currently grateful for.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, Professor Jason Arday shares the 5 things he is grateful for. He explains how a McDonald’s triple cheeseburger acts a barometer for his gratitude, and why everyone needs to remain faithful.

Head to the main episode to hear about Jason’s experiences of learning to speak aged 11, and read and write aged 18, and how was he able to channel his determination to become the youngest black professor at Cambridge University.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason was diagnosed with autism and global developmental delay as a child, and was non-verbal. Despite these challenges, through determination and the support of family and teachers, he learnt to speak aged 11, and read and write by 18, before going on to forge a successful career in academia. He discusses his incredible journey with John...

On Thursday in our bonus episode The Gratitude List, Jason shares the 5 things that he is currently grateful for.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, Andrew and Lisa Roussos share the 5 things they are grateful for.

After losing their daughter Saffie in the Manchester Arena bombing, Andrew and Lisa questioned whether they would ever find joy again. Here they describe their gratitude for the emergency services, for the people of Manchester, and for Saffie herself.

Head to the main episode to hear about Andrew and Lisa’s experiences of the bombing, and how they were able to cope in its aftermath.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you survive an unimaginable tragedy?

John sits down with Andrew and Lisa Roussos, parents to Saffie, the youngest victim of the Manchester Arena bombing. The attack not only took their youngest daughter, but also left Lisa with life changing injuries. Lisa remained in a coma for 6 weeks following the terrorist attack, and awoke to the news that Saffie had lost her life.

Andrew and Lisa then campaigned for transparency from the government and the intelligence services to find out what happened the night of the attack. Andrew tells John about the many hours he spent trying to track down Lisa and Saffie in the wake of the explosion, Lisa discusses the slow road to recovery and how they both chose to keep living.

On Thursday in our bonus episode The Gratitude List, Andrew and Lisa share the 5 things that they are currently grateful for.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, broadcaster and author Naga Munchetty shares the 5 things she is currently grateful for.

For Naga, Rory McIlroy and discovering strength training are both good reasons to be grateful. Plus John gets reprimanded for his sub-par golfing ethos.

Head to the main episode to hear about Naga’s work to have women’s health taken seriously and her own experience battling painful periods and the medical establishment.

You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time to embark on a journey through history with "Oh What A Time…" a comedy history podcast hosted by renowned comedians Elis James and Tom Craine along with award winning podcaster Chris Scull. Tackling a brand new subject each week, (from ‘childhood’ to ‘a life at sea’, ‘marriage’ to ‘holidays’) your hosts will dive into the very weirdest and worst that history has to offer, in an effort to answer the question… "Was the past as awful as it sounds?"

Listen to Oh What A Time... on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/oh-what-a-time/

You can get in touch with the show by emailing: [email protected].

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.